Emphasize energy balance, macronutrient intake, and optimal nutrition practices for muscle growth and performance.

The Muscle and Strength Nutrition Pyramid

Creatine monohydrate is a popular supplement for building muscle and improving exercise performance, but individual effects vary.

The Benefits of Creatine Monohydrate in Athletic Training

Hypertrophic stress is caused by mechanical stress, metabolic stress, and time under tension, promoting muscle growth.

Explanation and guidelines on the importance of a good warm-up to prevent injury and enhance performance.

Self-administered massages can improve mobility by releasing contracted muscles and fight pain by deactivating trigger points.

The muscle soreness after a workout is caused by micro-trauma to the muscle fibers during the eccentric phase.

The essential fatty acids omega 3 and 6 are important components of our diet, making up 25% of our daily caloric intake.

Plant-based iron absorption increases with time and vitamin C helps its absorption.