Here are 8 ways to strengthen your immune system against the coronavirus

1. Diverse Nutrition: Begin with a balanced diet consisting of adequate portions from all four food groups: dairy and dairy products, meat group, fruits and vegetables group, and grains. These groups contain highly effective foods for dealing with infections. Incorporate a variety of colorful fruits and vegetables into your diet due to their valuable antioxidant and fiber content.
2. Watch Sugar and Carbohydrate Intake: Avoid simple carbohydrates such as table sugar and foods made with added sugars. Instead, opt for complex carbohydrates like unrefined, whole grains such as whole wheat bread, oats, and bulgur.
3. Maintain Adequate Protein Intake: Antibodies produced by the immune system are protein-based. Ensure your protein intake is sufficient by consuming foods such as meat, poultry, fish, eggs, dairy products, and legumes. Zinc, found in this food group, also helps boost resilience.
4. Consume Fish Regularly: Omega-3 fatty acids found in fish, particularly oily fish, play a crucial role in strengthening the immune system. Aim to consume fish at least three times a week, preferably grilled or baked. If you cannot consume fish, consider fish oil supplements after consulting with your doctor or dietitian.
5. Stay Hydrated: Drinking plenty of water is essential for flushing out toxins from the body and reviving metabolism.
6. Include Turmeric: Turmeric is known to activate the immune system. Incorporate it into your diet by adding it to soups or meals, or consider using sugar-free lozenges containing turmeric and ginger.
7. Add Nuts and Seeds: Nuts such as walnuts, almonds, and seeds like flaxseeds are rich in vitamin E, plant-based fatty acids, and various minerals. Healthy fats such as olive oil, coconut oil, and avocado oil are also beneficial.
8. Pay Attention to Vitamin D: Increase your vitamin D levels through sunlight exposure and consider supplements as recommended by your doctor.

By following these recommendations, you can enhance your immune system's resilience against the coronavirus.