Killing Procrastination

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6 Oct 2022
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Photo by By aliaksandrbarysenka


There's hope if you're one of the millions of people who struggle with procrastination. You can learn how to overcome it and get more done.

Doing so requires understanding what causes procrastination and changing your habits and thinking. Then, with a little effort, you can kill procrastination once and for all.

Have you ever felt the sudden urge to do something but talked yourself out because you didn't feel like it? Or have you ever found yourself putting off an important task because it seems too daunting?

If so, you're not alone. Unfortunately, procrastination is a common problem that can have negative consequences. Fortunately, there are things you can do to overcome procrastination and get things done.

What is Procrastination?

Procrastination is the act of postponing or delaying something. Unfortunately, it is typical human behavior that can have negative consequences.

There are many theories as to why people procrastinate. Some believe it is due to a lack of motivation or interest in the task.

Procrastination: Why It Happens and How to Overcome It


Others believe it is a way to cope with anxiety or stress. Regardless, procrastination can lead to missed deadlines, poor performance, and poorer quality of life.

If you find yourself frequently putting off tasks, it may be time to seek help from a therapist or counselor.

There are also many helpful books and articles on the subject. With a little effort, you can learn how to overcome procrastination and live a more productive life.


How it affects us?

Procrastination can have many adverse effects. One effect of procrastination is that it can lead to stress. When we procrastinate, we are usually aware that we should be doing something else.

This awareness can cause us to feel guilty and stressed. The more we procrastinate, the more guilt and stress we may feel.

Another effect of procrastination is that it can lead to poor performance. When we put off doing something, we often do not have enough time to do it well.

This can lead to rushed work and poor quality results. Finally, procrastination can also lead to missed opportunities.

How to Kill procrastination?

We've all been there. You're sitting at your desk, staring at a blank screen or piece of paper, and you can't seem to get started on your work.

You feel like you should be doing something, but you can't bring yourself to do it. This is called procrastination, a problem that affects almost everyone at some point in their lives.

According to a recent study, 86 percent of people procrastinate. The most common reason for procrastination is fear of failure. However, anyone can take to overcome this fear and start taking action.

So how do you kill procrastination? The first step is to recognize that you are doing it. Here are five steps you can take to start killing your procrastination:

First Step: Accept that you're a procrastinator.

There's no shame in admitting that you're a procrastinator. The first step to overcoming your procrastination is to accept it. Once you've done that, you can start to take steps to change your behavior.

It's time to stop beating yourself up about your procrastination habit. Instead, it's time to accept that you're a procrastinator and learn to work with it. Here's how you can do that.

Are You a Procrastinator? - Mind Tools


First, understand that there are different types of procrastinators. Some procrastinate because they're perfectionists and don't want to start something until they know they can do it perfectly.

Others procrastinate because they're afraid of failure. And still, others don't like the task at hand and would instead do something else.

Once you understand why you tend to procrastinate, you can start to work with it instead of against it. For example, if you're a perfectionist, set smaller goals for yourself and celebrate each accomplishment along the way.

Second Step: Set realistic goals.

When it comes to setting goals, it's essential to be realistic. If you put too high plans, you will likely become discouraged and give up.

On the other hand, if you set too low goals, you might not challenge yourself enough. The key is to find a balance between the two.

One way to do this is to break your goals into smaller, more manageable pieces.

For instance, if your goal is to lose 20 pounds, don't try to do it all at once. Instead, break it down into smaller goals, such as losing 5 pounds monthly. This will make the process seem less daunting and more achievable.

Another tip is to set a deadline for your goal. This will help you stay on track and motivated.

Third Step: Create a plan of action.

If you procrastinate, taking a step back is essential and creating a plan of action. This will help you stay on track and avoid getting overwhelmed.

Start by identifying the tasks that you're procrastinating on. Then, break them down into smaller, more manageable steps. Once you have a plan for each job, schedule time in your day to work on them.

Procrastination can be frustrating, but by creating a plan of action, you can overcome it and get things done!

Fourth Step: Take action, and don't give up.

When it comes to taking action on your dreams and goals, don't give up. You may have setbacks and face challenges, but if you stay focused and keep working towards your goals, you will eventually achieve them.

If you find yourself procrastinating, try to identify the reason why. For example, are you afraid of failing?

Are you unsure of where to start? Once you identify the root cause of your procrastination, you can begin to work on overcoming it.

Remember, taking action is the only way to achieve your goals. So don't give up, even when things get tough. Instead, keep moving forward, and eventually, you'll reach your destination.

Fifth Step: Reward yourself.

You did it! You finally completed that project you've been procrastinating on for weeks or months. It feels great to have accomplished something; now it's time to reward yourself.

Sensa: Stop Procrastinating - Anti-Procrastination App


Take a break and do something you enjoy. Whether watching your favorite show, going for a walk outside, or indulging in a delicious treat, take the time to celebrate your victory.

This isn't permission to slack off and never get anything done, but it is essential to give yourself credit when you overcome procrastination.

Congratulate yourself on a job well done, and enjoy your hard-earned break.

Final Thought

If you find yourself struggling with procrastination, you can do a few things to overcome it.
Start by changing your thoughts about procrastination and viewing it as a natural part of the creative process.

It is essential to kill procrastination for many reasons. First, procrastination can lead to poor decision-making, can cause stress, and can lead to unfinished tasks.

All of these things can hurt our lives. So, if you procrastinate, try to find the root cause and address it. Only then will you be able to stop this bad habit.

With some effort and self-control, you can overcome procrastination and start achieving your goals.

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