3 Tips To Lose Weight

Here are the tips to lose weight. Health is a very important thing in the life of a person. Everyone want to become healthy and fit. Due to unhealthy diet, the body gains weight. Once the target of a healthy weight is achieved, relying on healthy eating and physical activity helps you keep the weight off over the long term.

1. Regular physical activity and exercise: Regular exercise is vital for both physicaland mental health. Growing the frequency of physical activity in a disciplined and purposeful way is often crucial for successful weight loss. Staying physically active helps to burn more calories, tone body and to build muscles. Whether choose to run, yoga, swimming, cycling or gym, just make sure you stay physically active.

2. Control Diet
Focus on varied, colourful, and nutritionally dense foods: Healthful meals and snacks should form the foundation of the human diet. Make sure every meal consists of 50 percent of fruits and vegetables, slightly more than a quarter of whole grains, a quarter of protein, making a count of total fibre as 25-30 grams, broadly eliminating Trans fats.

3. Get enough sleep: Getting enough sleep significantly affects weight control. Since, inadequate sleep leads to higher levels of ghrelin, which is known as the hunger hormone because it increases appetite. To avoid this, try to get 7-8 hours of sleep every night.