What Should We Do for a Healthy Life?

In recent years, we often encounter the concept of healthy living. "What is healthy living?" If you ask, we have to say that this concept has different definitions for many individuals. Still, healthy living in general; It is possible to say that it is a lifestyle that is good for the body, soul and mental health and makes the individual feel happy.



Many factors, from eating habits to sleep patterns, from healthy living activities to stress management, play a big role in a healthy life. This lifestyle; It provides many benefits such as protecting the body against diseases, prolonging life, being more vigorous and feeling happier. So, what should we do to live healthy?

5 Tips to Consider for a Healthy Life

You may find it difficult to change your daily routines to make a fresh start. However, if you accept every difficulty as a challenge to yourself, your fighting spirit will become stronger and it will be easier for you to cope with all the obstacles to a healthy life in the future. At this point, "What should we do for a healthy life?" You can take the first steps towards this lifestyle thanks to some tips we can give in answer to the question.

1. Eat a Balanced and Healthy Diet

• Eating healthy means getting enough of the essential nutrients the body needs. It is also important that the food is natural and fresh. Thanks to the strong link between healthy living and nutrition, the foods consumed not only support physiological well-being, but also help improve mood and mental health. For this:

• You should regularly consume fresh fruits, vegetables, protein, whole grains and healthy fats.

• You should first try to reduce consumption of processed and high-sugar foods, cigarettes and alcohol. In the future, you can try to quit these habits completely.

2. Exercise Regularly

Healthy life and sports are an inseparable whole. In order to strengthen your body, have a healthy body and a clear mind, you should take care to exercise regularly on certain days of the week.

An active life not only helps prevent physiological diseases, but also helps reduce the symptoms of disorders such as depression and anxiety.

At this point, you can start with short walks and then create an exercise program for yourself.

3. Pay Attention to Sleep Quality

"What should we do for a healthy life?" One of the answers to the question is quality and sufficient sleep. Sleep is very important for your body to rest and regenerate. Irregular sleeping hours and poor quality sleep; It can cause you to feel tired all day long and struggle with discomfort such as headaches.

In order to wake up refreshed in the morning, you can aim to sleep at the same time every day and aim for an average sleep time of 7-8 hours depending on your needs.

4. Try to Reduce Your Stress Level

Stress management is necessary for a healthy lifestyle. Reducing stress levels can help you live a happier, more productive life. So much so that, as Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin-Madison, says: "The key to having a healthy life is to have a healthy mind." At this point, you can reduce your stress level by using stress management techniques.

For example:

• You can do meditation and yoga.
• You can try breathing exercises when you feel your stress level rising.
• If you have the opportunity, you can take a short walk in nature and take your focus away from the stressor.

5. Listen to Your Needs

In order to talk about a healthy life, it is necessary to approach it holistically. Being aware of your needs and prioritizing them supports a healthy life. To realize what you need, you can:

• Even though you have a lot to do during the day, you should not forget that you need to make time for yourself. You can focus on hobbies you love and engage in activities that will increase your quality of life.

• A human being is a social being and if he does not establish healthy relationships with his environment, he may experience problems such as intense stress and depression. If you are having communication problems with those around you, you can take steps to improve your relationships. At this point, it may be useful to review our article " I Language for a Healthy Communication ".

• In some cases, it may be necessary to seek professional help. Psychologists and therapists can support you at this point.

For a healthy life, it is important to pay attention to both physical and mental health instead of focusing only on physical well-being. You can meet with the experts you need through the Salus application and benefit from our different types of content to support you in your healthy life journey .