Procrastination and the reason why people procrastinate

Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so.

Why do people procrastinate?
Willpower is often perceived to be the leading cause of procrastination, but it is mainly our intrinsic motivation that helps us to overcome the habit of putting things off on daily basis.

Decision paralysis
The number of opportunities that today's world offers is staggering. Modern society idolizes individual liberty in the belief that the freer people are, the happier they will be. So then why aren't people today significantly happier than in the past? Because with more freedom to make our own decisions and to perform our actions, we have become easily confused about what is a priority, what is essential and what is not, and with what is right and wrong, and therefore we have become demotivated to do anything at all.

We need to set straight our values and personal visions and to cultivate our positive habits. This is the essential thing that can help us overcome not only procrastination but also all the other obstacles that life brings.

Ignoring The Value of Time
We were all born and unfortunately at some point will all die too. The time we spend on Earth is both limited and finite. In light of these facts, time is the most valuable commodity you have. It’s not money; unlike time, you can borrow money, save, or earn more. You can’t do that with time. Every single second you waste is gone forever.

The mere realization that life is finite leads people to begin managing their time more carefully. It makes you think about how you would ideally like to spend your time on Earth.

Lack of self-discipline
You can imagine self-discipline or self-control as a moment when you give yourself orders, but you are having a hard time following them. It is not the primary cause of procrastination, but an important compound. To be disciplined, you need to have the correct type of motivation and learn to maintain and work on positive habits

References (Example)

[1] https://en.m.wikipedia.org/wiki/Procrastination
[2] https://procrastination.com/what-is-procrastination