Effects of using Plastic Water Bottles

19 Sept 2023

7 Harmful Side Effects of Plastic Water Bottles

Eight, eight-ounce glasses of water per day. The easy-to-remember 8×8 rule is the usual recommendation from health experts when asked how much water we need to drink to stay healthy. That, they say, is the perfect amount to keep the average you in tip-top mental and physical condition. But if your quest for optimum hydration sees you reaching for plastic water bottles, you’ll need to be wary. Here are seven harmful side effects of plastic bottled water and plastic water bottles that will have you reaching for the tap or filter instead.

Toxins Found In Plastic Water Bottles Can Damage Your Health

Why is bottled water bad for you? Because over time, the chemicals in plastic bottles leach into the water. Once in your bloodstream, these dangerous toxins have been linked to numerous health conditions such as liver and kidney damage and breast and uterine cancer. 

While less damaging, even BPA-free bottles are not fail-safe. Many of the compounds used in their construction are similarly dangerous to human health. Additionally, most plastic water bottles are made from plastic known as PET or polyethylene terephthalate. On hotter days PET can start to release toxic antinomy into the water.


Drinking From Plastic Bottled Water Can Lead To Weight Gain

If you’re on a health kick to reduce your waistline, you might want to look more closely at your food and drink packaging. Weight gain might be one of the more surprising harmful effects of plastic water bottles, but the claim is backed up by recent scientific research. 
A report published in the Environmental Science and Technology journal has shown that some of the substances found in the plastics used for water bottles can change how your body manages fat and increase your overall number of fat cells. With significant impacts in terms of your overall weight.

You Might Be Drinking Microplastics In Bottled Water

But, plastic toxins aren’t the only dangers of plastic water bottles. Microplastics – tiny particles of plastic released as your bottle gradually breaks down – enter your body as you drink. 
They may seem innocuous in size, but microplastics have been shown to cause damage to human cells and can pass from mothers to their unborn children. Worryingly, regular day to day use of plastic water bottles will expose you to levels of microplastics significant enough to cause harm.

Your Plastic Bottled Water Isn’t As Clean As You Think

Access to clean, healthy water is one of the main reasons people purchase plastic bottled water regularly. But don’t be fooled. The imagery on your bottled water may give the impression it originates from a pristine mountain spring, however, in reality there is very little difference between most bottled waters and that which comes from your municipal supply. And your municipal supply is subject to far more rigorous and frequent testing before it reaches your glass.
In areas where tap water is safe for drinking, the plastic bottled water health risks may far outweigh any difference in purity. 

Plastic Water Bottles Are Killing Marine Wildlife

You’ve not only got your health to consider when you pick up a plastic bottle of water but the lives of thousands of undersea creatures. Plastic is entering our oceans at the equivalent of one garbage truck load a minute. This quantity of waste, including millions of plastic water bottles, has dire consequences for marine wildlife. 
In 2018 a sperm whale was found washed up in Indonesia with more than 13 pounds of plastic in its stomach, including plastic bottles. What’s more, as the plastic bottles are tossed and turned in the water, they break up, releasing tiny microplastic particles that are then ingested by fish and permeate deep into the marine ecosystem.

Disposable Water Bottles Are Damaging The Environment

Over 17 million barrels of oil are needed to satisfy the US demand for plastic bottled water each year, generating an enormous carbon footprint for a product that could otherwise come out of your tap. At the same time, 86% of disposable water bottles in the US – most made of highly recyclable PET – end up in landfills where they take 450 years to degrade. 
While recycling your disposable water bottle is better than throwing it in the garbage, only 7% of plastic water bottles are recycled into other bottles. Eliminating their use altogether would be a better option.

Why You Should Not Refill Plastic Water Bottles

You’d be right to think that given the environmental damage plastic water bottles can cause, we should be reusing bottles rather than throwing them out. But, refilling plastic water bottles comes with its own health risks too.
The more use a disposable bottle gets, the more chemicals and toxins leach out of the plastic into the water. Over time harmful, carcinogenic substances like BPA and DEHP can build up in your bloodstream and cause serious health problems. Additionally, scratches and chips in the soft plastic can become breeding grounds for bacteria, while the shape of many bottles makes thorough cleaning difficult. 

Should Plastic Water Bottles Be Banned?

While you’re unlikely to feel many of these harmful side effects drinking from just one plastic water bottle, if you regularly reach for the plastic over your tap, beware. Toxins and microplastics accumulate in your body over time, so repeated use of plastic bottles can cause significant damage. 
It would be much better for you and the environment to recycle any existing plastic bottles you own and swap them for reusable metal ones. Or, simply fill up a glass from the tap as you go about your day.

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very useful article
Stainless steel is a much nicer option. BPA exposure is baddddd
Using a plaster water bottle, also known as a hot water bottle, can have several effects: 1. **Pain Relief**: Placing a hot water bottle on sore muscles or areas of pain can provide relief by increasing blood flow and relaxing muscles. 2. **Comfort and Warmth**: Plaster water bottles are often used to stay warm in cold weather or alleviate chills, providing comfort and warmth. 3. **Stress Reduction**: The warmth from a hot water bottle can have a calming effect, helping to reduce stress and promote relaxation. 4. **Improved Sleep**: Many people use hot water bottles to warm their beds before sleeping, which can make falling asleep easier and more comfortable. 5. **Menstrual Cramp Relief**: Placing a hot water bottle on the lower abdomen can help ease menstrual cramps for some individuals. 6. **Injury Recovery**: Heat therapy with a hot water bottle can be used to aid in the recovery of minor injuries, like sprains or strains. 7. **Cautions**: It's essential to use a hot water bottle safely to avoid burns or injury. Always follow the manufacturer's instructions, use a cover or towel to prevent direct skin contact, and check the water temperature to avoid overheating. Overall, a plaster water bottle can be a useful tool for providing comfort and relief in various situations, but it should be used cautiously and responsibly to prevent any adverse effects.
This is why I drink wine...🍷
Save earth✊🏼
BPA exposure is linked to multiple health effects including fertility issues, altered brain development, cancer, and heart complications. It is not mandatory for bottled water corporations to conduct lab tests or inform consumers where their water originates.
thanks. insightful
We must help our planet. We destroyed it...
Informative post on the harmful effects of using plastic water bottles. I'm particularly concerned about the impact of plastic pollution on marine life.
I need to say it is alarming to think about their negative impact on our environment and health. From the excessive production of plastic to the pollution caused by improper disposal, it’s clear that we need to find sustainable alternatives. A very educational read, @Rameshthota! 💡💡💡
Reducing our reliance on plastic water bottles is not only beneficial for the environment but also for our health and wallets. Embracing reusable and sustainable alternatives like metal or glass bottles can help minimize plastic waste, decrease exposure to harmful chemicals, and save money in the long run. It's a small change in our daily habits that can lead to significant positive impacts on both personal well-being and the planet.
Plastic water bottles are harmful to human health as well as nature.
If bottle water are banned how can will package portable water
Great article about a big problem that is far from solved... After all - the planet will pay us back. Deservedly.
Thanks for the information 👏
Thanks @Rameshthota for your good article. Unfortunately, the water from the tap is no longer as good as it should be. The best thing is: make your own drinking water. Then when it is needed. The atmosphere is the largest water reservoir there is. There are already some devices available that make water out of the air.
well i dont use plastic bottles thankfully
nothing can be trusted in the world again
The widespread use of plastic water bottles has undeniably brought convenience to our lives, but it's important to consider the significant and concerning effects associated with their usage. Firstly, the environmental impact is profound. Plastic bottles are a major contributor to plastic pollution, as many end up in our oceans and landfills, taking hundreds of years to decompose fully. This pollution poses a serious threat to wildlife, marine ecosystems, and even our own health through microplastic ingestion and contamination of water sources. Moreover, the production of plastic bottles requires vast amounts of fossil fuels, contributing to greenhouse gas emissions and exacerbating climate change. This dependence on fossil fuels is unsustainable and directly contradicts our global efforts to reduce carbon emissions. Additionally, the health implications of using plastic water bottles cannot be ignored. Some plastic bottles contain harmful chemicals like BPA (bisphenol-A).
Informative article to always come back to
thats a reason that i prefer glass or metal. but i dont know if they have issues too. do you have any recomendations on alternatives?