Improve your skin just by breathing properly? Meet the experts who say breath work is set to become the next big thing in beauty


Breathwork for beauty

Previous research has assessed the tangy drink’s ability to reduce weight in older adults, but this is the first study to test the strategy

Drinking 1 Tablespoon of Apple Cider Vinegar Each Day Linked to Weight Loss in Younger Adults

Tea is a powerfully healthy beverage.  Find out what experts say are the most and least healthy tea partners.



The problem with insomnia is that we’re always looking for the trigger. We’ll pin it to just about anything: a chemical imbalance, hormones

You can reduce your risk of cancer significantly by getting to grips with these healthy lifestyle habits.



A Complete Low-Carb Diet Guide for Beginners



From Atkins to the ketogenic diet, low-carb eating has some serious staying power in the diet world. 





Fasting may help with cancer treatment. There is a growing body of evidence supporting the role of fasting in both cancer treatment and prevention.

More and more studies are pointing to the benefits of adding aspirin to conventional cancer treatment. 