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28 Jul 2025
32

BEANS

Beans are nutritious seeds rich in protein, fiber, and essential vitamins. They come in varieties like kidney, black, and brown beans. Beans support muscle growth, aid digestion, and help lower cholesterol. They’re affordable, filling, and key in many diets worldwide. Beans can be boiled, fried, or cooked in soups and stews, making them versatile and tasty. They’re also good for the heart and help regulate blood sugar levels.


21 Jan 2025
35

Trump withdraws from the World Health Organization (WHO)


26 Jun 2025
21

Macho Power – Strength. Stamina. Supremacy.

Product Overview

Macho Power Gummies are a premium, all-natural food supplement specially formulated for men who want to unleash their inner strength and energy. Packed into a tasty, easy-to-consume gummy form, these supplements are designed to support physical performance, stamina, testosterone levels, and overall male wellness without the need for pills or powders

Product URL:


https://getmachopower.com/macho-power/#aff=Mrguyz

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5 Apr 2025
12

In China some schools are incorporating Surgical skills into their curriculum to inspire interest


21 May 2025
27

Another big healthcare sector data breach, impacting 480 thousand Catholic Health patients. Their 3rd party vendor Serviceaide is the root cause of this exposure.

This is the latest in many healthcare data breaches this year! Year-to-Date we are at a 25% increase in incidents compared to 2024!


29 Oct 2024
12

7 delicious appetizers with brandy to swallow the election results

Снимка: iStock
Beet dip

There are already ready-made boiled and vacuum-packed beets in stores. Two medium heads are crushed with olive oil and the obligatory generous amount of garlic. Then add 2-3 spoons of thick or strained yogurt, a little cheese, salt, pepper and lemon juice. The dip is left for several hours and served with bread or flatbreads.

Photo: iStock
Interesting and unknown:

Photo: iStock
Matbucha

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14 Jun 2025
12




ZO Skin Health Vitamin C Serum 10% – Professional-Grade Brightening Elixir (1.7 fl oz)

Elevate your skincare routine with ZO Skin Health Vitamin C Serum 10%, a powerful antioxidant elixir designed to restore radiance, even skin tone, and defend against environmental damage.

Size: 1.7 fl oz / 50 mL

Product URL:

https://offer.alibaba.com/cps/c21k1du5?bm=cps&src=saf&productId=1601391896813

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29 May 2025
12

A THREAD ON NDLEA
🚨 NDLEA seizes N6.5bn worth of drugs at Apapa and Onne ports! Over 6 million opioid pills and 332,000 bottles of codeine syrup confiscated. #NDLEA #DrugSeizure
https://punchng.com/ndlea-arrests-britons-recovers-n6-5bn-drugs-in-lagos-rivers/



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19 Dec 2025
7

Chronic joint pain isn’t always about aging.
In Traditional Medicine, it’s often linked to wind–dampness blocking Qi and blood flow.
Understanding the root cause is the first step to long-term joint health 🌿
read my blog https://gocdongygiatruyen.blogspot.com/

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