EXERCISE:

Exercise is any physical activity that gets your body moving. It includes activities like:

Walking, running, or cycling (aerobic/cardio)

Weightlifting or resistance training (strength)

Yoga or stretching (flexibility)

Balance drills or core workouts (stability)


Exercise builds the body by:

Growing muscles

Strengthening the heart and lungs

Increasing bone density

Sharpening coordination

Burning fat

Boosting energy and mental health.

Science moves forward by asking better questions, not by having all the answers.

A preserved embryo of a dinosaur - oviraptor was found in China
(EPA-EFE/SALVATORE DI NOLFI)
Scientists in China have discovered a preserved dinosaur embryo that should have hatched from an egg at least 66 million years ago. An oviraptorosaur fossil was discovered in the Ganzhou area, and researchers named it "Baby Yingliang".

"This is one of the best-preserved dinosaur embryos found to date," said Fionn Wysum Ma of the University of Birmingham.