EXERCISE:

Exercise is any physical activity that gets your body moving. It includes activities like:

Walking, running, or cycling (aerobic/cardio)

Weightlifting or resistance training (strength)

Yoga or stretching (flexibility)

Balance drills or core workouts (stability)


Exercise builds the body by:

Growing muscles

Strengthening the heart and lungs

Increasing bone density

Sharpening coordination

Burning fat

Boosting energy and mental health.