BEANS

Beans are nutritious seeds rich in protein, fiber, and essential vitamins. They come in varieties like kidney, black, and brown beans. Beans support muscle growth, aid digestion, and help lower cholesterol. They’re affordable, filling, and key in many diets worldwide. Beans can be boiled, fried, or cooked in soups and stews, making them versatile and tasty. They’re also good for the heart and help regulate blood sugar levels.