What does mental health mean?

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13 Jan 2024

Mental health is the aspect of our mental, behavioral and emotional health. What we think, what we feel and how we deal with life are actually our mental health.

A mentally healthy person feels good about himself and will never be overwhelmed by certain emotions such as anger, fear, jealousy, guilt or anxiety. Regular eating, waking up and going to bed are important for maintaining mental health. Studies have shown that those who follow the rules have a higher rate of mental and physical health. It is important to be physically healthy to be mentally healthy. Exercise as much as you can to keep your body active.

The importance of mental health in education does not only mean the happiness of the mind, but also the development of creativity, giving importance to people as human beings, teaching to be a good person, compassion, courage, honesty, sense of discipline, the meaning of patriotism, the benefits of magnanimity etc. in addition to teaching.

Mind and mental health are inextricably linked. Mental health is the sum of our mind internal behaviors and emotions. Mental health is the health of a person's inner thoughts, feelings, emotions, and intellect. Mental health depends on: All the factors on which a person's mental health depends are basically called the factors of mental health. The main components of mental health are:

1. The person's environment.
2. social status
3. family status
4. Freedom of expression.
5. An opportunity to entertain the mind. 6. Economic status of the individual.
7. Companions of friends and classmates.
8. Adequate rest and sleep.
9. Extent of person's responsibilities and duties. The above factors directly and indirectly affect the mental health of a person

Importance of Mental Health: According to the World Health Organization or WHO, health is a healthy combination of three physical, mental and social states of a person. We can say that a person can never be in good health based only on the combination of physical and social conditions of the person. Rather he must be mentally ill. Let's see how much mental health affects our daily or personal life and how important it is?

1) Increasing working efficiency:

Healthy and self-sufficient mental health. Enhances a person's natural performance to a great extent and develops creativity.

2) Increase in immunity:

Various studies have shown that mentally ill people suffer from various complex and difficult diseases. In contrast, mentally healthy people are largely free from these deadly diseases. Research has also shown that mentally healthy people have a much better immune system than mentally ill people.

3) Importance of mental health in preventing mortality:

various mental diseases such as schizophrenia, short-term mental disorders, delusional disorders, shared psychotic disorders, diabetes and various complex and severe heart diseases are caused due to neglect of mental health. Therefore, it is essential to pay attention to mental health to prevent mortality.

4) Impact of mental health on well-being: Good health and mental health are complementary to each other. We can never imagine health without mental health. Depression, anxiety, over-emotion. etc. We can never build a good health with mental imbalance. Therefore mental health is very important in building good health.

5) Importance of mental health in individual and social life:

A mentally healthy person is much more useful and loved by everyone than a mentally disturbed person in personal life. Mental stress always makes a person suffer from anxiety, insomnia, starvation, etc. Which has a very bad effect on a person's personal, social and family life.