Vitamin supplementation and its causes?

Vitamins are important nutrients that support the healthy and balanced functioning of our body. Therefore, vitamin deficiencies can lead to serious health problems. Vitamin deficiency symptoms can sometimes be ignored or associated with other health problems. Therefore, it is important to be aware of the symptoms and start applying the necessary treatment without wasting time. Here's what you need to know:

What is Vitamin Deficiency?

“What is vitamin deficiency?” For those wondering, the question can be answered as follows: Vitamin deficiency is a situation where your body cannot get enough of a certain vitamin. The body requires a variety of vitamins to function properly, and these vitamins are usually obtained from what we eat. If you don't have enough vitamins in your diet or your body doesn't absorb them properly, you may become vitamin deficient.

What Causes Vitamin Deficiency?

So what causes vitamin deficiency? Vitamins are substances taken from natural food sources that have cell renewal and resistance-increasing properties for the body. However, due to today's living conditions, vitamin needs are not always met naturally. The causes of vitamin deficiency are as follows:

• Unbalanced and irregular nutrition,
• Food storage and cooking methods,
• Disorders in the stomach and intestinal system,
• It is difficult to access natural products,
• Low consumption of fruits and vegetables,
• exposure to air pollution,
• Consumption of cigarettes and tobacco products,
• Stress,
• Exercising intensely,
• Pregnancy,
• Seasonal transitions.

Complications of Vitamin Deficiency

“What does vitamin deficiency cause?” If you are wondering, you should know that some complications occur in people due to vitamin deficiency. These complications are as follows:

• Vision problems: Vision problems may occur especially in vitamin A deficiency. Problems such as disturbances in normal and night vision, dry eye, dry eye or night blindness may occur.

• Fatigue: Some vitamin deficiencies can cause long-term fatigue, difficulty in physical activity, and confusion. These complaints may occur in the deficiency of vitamin B1, which has an effect on the brain's energy production.

• Cracked skin and tongue: Some problems on the skin may occur due to vitamin deficiency. Problems such as cracked lips, cracked tongue and eczema may occur. Vitamin B6 deficiency may play a role in the occurrence of these problems.

• Bone pain: Problems such as long-lasting bone pain, body pain and osteoporosis may occur due to vitamin D deficiency.

• Anemia: Vitamin B9, which plays a role in DNA synthesis and cell division processes, may cause anemia.

• Mental fatigue: Causes that affect mental performance and cause mental fatigue may include vitamin B12 deficiency. Complaints such as long-term forgetfulness and inability to concentrate may occur due to vitamin deficiency.

• Excessive bleeding: Conditions such as prolonged bleeding, unreasonable nosebleeds, bleeding gums or blood in the urine may be seen in vitamin K deficiency.

• Muscle loss: In vitamin E deficiency, muscle weakness and weakness may occur. Balance problems may also occur due to the decrease in muscle mass.

• Bruises and bruises that occur easily on the skin: With the decrease in collagen production in the body, various tissues may collapse or tissue repair may become difficult. If the body cannot produce collagen due to vitamin C deficiency, red and blue bruising can easily occur.