Which Type Vegan Are You
Vegans are created equal !
There are 2 types of vegans out there. The first type of vegan is the vegan who eats what is convenient and nothing else.
This vegan most likely follows a pretty boring diet.
The second type of vegan is the ✨LEAN VEGAN✨. This vegan gets their daily dose of exercise, has an amazing diet, and has a healthy lifestyle.💪
Obviously, we all want to become a lean vegan. Here are some of their habits that you SHOULD follow!
✅Follows the 80/20 rule
The 80/20 rule states that 80 percent of your diet should be composed of healthy foods while the other 20 percent is reserved for your favorite foods or treats!
✅Eats protein 3-4x a day
Protein is an absolute must. It helps your muscles grow! On top of that, protein suppresses your appetite, thus making you feel full for longer!
✅10k steps daily (at least)
Walking is an easy, yet pretty effective exercise. If you want an easy way to increase your NEAT activity, walking is the way to go!
✅Drink 1 liter per 20kg bw of water daily
R-E-H-Y-D-R-A-T-E! I suggest getting a reusable water bottle. Having one in front of you at all times reminds you to stay hydrated!
✅STRENGTH TRAINING & leading an active Lifestyle
TRAIN, be it going out for a run, swim or do other activities, having any form of exercise in your daily routine does wonders!
With these 5 simple and effective habits, you'll be living the good life and will stay lean all year round!💪🏻🌱🧠⚡️
What are your lean habits? Let me know in the comments below!👇
Fit Vegan Greetings