Lemon and its benefits for health
Some Properties Of Lemon
Lemon is a fruit from the citrus family and its peel, fruit and juice are popularly known as; In addition to different conditions such as colds, morning fatigue, arthritis, rheumatism and skin care, it is also frequently used as a flavoring in meals. The bioflavonoids it contains provide health benefits.
Did you know that lemon, which we consume in lemonade to cool down in the summer and with linden to escape the flu in the winter, has many benefits for the body in addition to being a source of vitamin C? This fruit, which we consume to protect against flu or to increase our body resistance, is helpful in heart health, weight control and many other issues.
While lemon protects skin health by supporting the immune system (immune system) thanks to the vitamin C it contains, it is also very important for intestinal health. It contains pectin fiber, which is a very strong antibacterial. In this way, it ensures the proper functioning of the digestive system. Pectin helps lose weight by controlling appetite. The health benefits of lemon are not limited to these.
1. It reduces the risk of heart attack
One piece contains 31 mg of vitamin C. This is 51 percent of the daily amount of vitamin C that should be taken. According to research, vitamin C prevents arteriosclerosis by stimulating the production of collagen, which provides elasticity to the tissues. Thanks to the antioxidants it contains, it reduces the risk of heart attack and stroke by removing free radicals that accumulate in the vessels and cause blockage. Another substance that plays a role in protecting the heart is fiber. Lemon is also very rich in fiber. Thanks to these contents, it helps protect the heart and also helps balance the cholesterol level in the blood.
2. Helps prevent kidney stones with its acid
Kidney stones, a very common and recurrent health problem, can be prevented by increasing the level of citric acid in the body. By increasing urine volume and urine pH, citric acid can create an environment in the body where kidney stones will not form.
3. If you have anemia problem
The intestines absorb iron more easily from animal foods such as meat, chicken and fish than from plant foods. When there is not enough iron absorption, the iron level in the body may decrease, causing anemia. In addition to the iron it contains, it prevents anemia thanks to the fact that plant foods increase iron absorption.
4. Consume the lemon itself, not its juice.
There are many different opinions about how lemon, which is often mentioned for its effect on weight loss, achieves this. However, the most common of these is that the pectin fiber dissolved in lemon expands in the stomach and gives a feeling of fullness for a longer time. Many people prefer to consume lemon juice instead of eating it. However, since there is no pectin in lemon juice, consuming only its juice does not make you feel full. Although consuming lemon is effective in losing weight, it is beneficial to avoid excessive consumption. It has been observed that there is a connection between consumption of lemons rich in vitamin C and body mass index, and those who consume sufficient amounts of lemons have a lower body mass index. However, consuming lemon, which contains vitamin C, does not have a slimming and fat burning effect on its own.
5. Lemon alkalizes the body
Consuming lemon during the day alkalizes the body, removes acids accumulated in the body and balances the pH level.
6. It is good for joint inflammations
The antioxidants found in lemon can be used to reduce joint inflammation and swelling in joint areas caused by arthritis, which is the accumulation of inflammation in the joints.
7. It is effective in treating scurvy
Consuming lemon, which is rich in vitamin C, can be an effective solution in the treatment of scurvy, which is seen mostly in the elderly today and is the cause of bleeding gums and receding gums.
8. It helps digestion
Lemon promotes healthy digestion by loosening toxins in the digestive tract and helps relieve symptoms such as heartburn, gas and bloating.
