Brushing Teeth At Night

6 Sept 2022

If you sleep without brushing at night, these deadly diseases can happen:

Not sleeping with brushing at night can lead to fatal diseases like oral cancer, ulcers, diabetes.
We are told from childhood that we should sleep after brushing at night, children are especially told that they must brush after eating, because they eat many things during the day but do not clean the mouth properly, in such a situation, the teeth Many things get stuck in it, which increases the risk of many diseases. Let's know if not brushing at night is fatal for you.

These diseases can happen if you do not brush at night:

Everyone brushes in the morning but it is necessary to brush at night even after dinner. Doctors tell that brushing at night is necessary not only for children but for everyone because getting stuck in food leads to gum and tooth decay.

  • Risk of diabetes
  • Heart failure
  • Cavity
  • Mouth and tooth ulcer
  • Cancer

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According to the American Dental Association, every person should brush twice a day and should not brush their teeth for more than 2 minutes each time. If you take less than 2 minutes then you will not be able to remove the plaque deposited in the teeth. According to a 2009 study, most people take only 45 seconds to brush.
Experts recommend brushing teeth twice a day, for at least 2 minutes every day. Due to not brushing at night, the food residues get stuck in the teeth which later causes the problem of decay. For healthy, shiny and strong teeth, brush at night.
I never knew there were risks attached to not brushing at night. Thank you for sharing this helpful information.