NUTRITION FOR HEALTH

3. Don't Skip Snacks Snacks are one of the meals that should not be skipped in order to maintain blood sugar balance and increase metabolic rate. You can choose different foods from different food groups. A glass of semi-skimmed milk and a few crackers, an apple, oatmeal, or a berry yogurt would be a healthy choice.


4. Balance Your Food Choices If you can't give up burgers, fries and ice cream, check how often you eat these foods. Because your body also needs to get protein, carbohydrates, fat and various vitamins and minerals from various foods such as Vitamin A-C, iron and calcium.

5. Spend Time with Friends and Family Group activities with friends or family can be great fun. Encourage your friends to do group exercise with you on the weekend. These may be activities such as cycling, basketball, walking together, volleyball.

6. Eat More Whole Foods, Fruits and Vegetables While these foods give you energy, they also contain vitamins, minerals and fiber. Choose whole wheat flour bread over white bread. Pasta belongs to the whole grain rice grain group.

7. Participate in Physical Activities at School or in Your Community Participate in physical activities at school, at work and in your community. It could be folklore or group activities. These exercises increase both your school and business success and make your body look better.

8. Foods Aren't Good or Bad. Organizing a healthy diet is like playing a puzzle. Each food has different properties. Some foods may contain more fat, sugar or salt. Some have no vitamins or fiber. What makes the diet good or bad is how you choose these foods. Balance in the election is very important. For example; You can be careful to consume a menu consisting of fatty foods for lunch and have lighter meals at other meals. However, be careful to stay in the recommended amount. If two slices of pizza are offered, avoid the third slice.