Will clean the 'dirt' of the mind

Whenever you feel too much tension between your work, you can do this 2-minute breathing exercise.

Anxiety, stress and depression are all such mental conditions, which every human being faces at some point or the other. But it is normal if it is inspired by the events of daily life; Then you can also control it with the help of simple exercises. You can think of anxiety, stress and depression as the 'mind filth' that accumulates in your brain due to lifestyle events that need to be cleaned up.

Psychiatrist Sarla Totla says that due to the ongoing work from home due to the Corona epidemic, problems like anxiety, stress and depression have become very common among the schedule with frequent online meetings, calls and conferences. Rest is needed to take a break from all this and to increase your focus again.


Sarla says in her Instagram post that, when you work without a break, you feel very tired and stressed by the end of the day, in such a situation, 2 minutes of breathing exercise can be very beneficial for you, you can do it. Can do anywhere and anytime. This will help you reset and re-energize your mind. Adding 2 minutes of exercise to your routine can help relieve stress, improve concentration and help increase your productivity. Sarla says that you include this in your tight work schedule and see the result.

how to do breathing exercises :

For this, you can do it by sitting in a normal posture on the chair itself during your work.

You have to take a deep breath in this.
Breathe, pause and release
repeat this 10 times
According to WebMD, deep breathing can help reduce stress or even control your high blood pressure and can relax tense muscles.