Reality is an illusion: how to free ourselves from the chains of perception.

Originally Posted: Publish0x

Some time ago I wrote an article titled: Cryptocurrencies: Expectation vs Reality, but I was Focused only on cryptocurrency traders. In it, he analyzed how our perceptions and emotions influence our investment decisions, and how we can improve our performance and well-being by aligning our expectations with the reality of the market. However, I realized that this topic is not only relevant for cryptocurrency traders, but for anyone who wants to better understand the nature of reality and how we can free ourselves from the chains of perception. For this reason, I decided to broaden the spectrum and approach the subject from a broader, more lucid, flexible and profound perspective that will help you in your daily life to improve your attention, creativity and connection with your essence.

What is reality? Is it something objective and external to us, or is it a subjective and internal construction? Can we trust our senses and our mind to grasp the truth of what surrounds us, or are we limited by our beliefs, prejudices and conditioning? Is there a single reality or multiple possible realities? These are some of the questions that we often ask ourselves on a daily basis but that have also intrigued philosophers, psychologists, scientists, and mystics throughout history. And although there is no definitive and unique answer, there are some clues that can help us better understand the nature of reality and how we can free ourselves from the chains of perception.

The first clue is that reality is not something fixed and immutable, but depends on the observer and the context. This can be demonstrated with various experiments, such as the famous candle and bucket test, which shows how our perception changes depending on the angle from which we look at an object. Or the placebo effect, which shows how our expectations influence our physical and emotional experience. Or Heisenberg's uncertainty principle, which shows how the act of observing alters the behavior of subatomic particles.

This implies that there is no absolute and independent reality of us, but that each one of us creates his own reality according to his point of view and his state of mind. Thus, we can modify our reality by changing our way of observing it and relating to it. We can choose to see reality from a more positive, more open, more creative, or more compassionate perspective. We can adapt to changing circumstances and take advantage of the opportunities that reality offers us.

The second clue is that reality is an illusion created by our mind. Our senses do not capture reality as it is, but rather filter, interpret and distort it according to our mental patterns. Thus, we create a mental representation of reality that does not coincide with reality itself. This can be verified with various optical, auditory or tactile illusions, which trick us into seeing or feeling things that do not exist. Or with cognitive biases, which make us judge or remember reality in a partial or wrong way. Or with dreams, which make us live alternative realities while we sleep.

This implies that our mind has great power over our reality, but it can also be our greatest limitation. Our mind can help us imagine, create and solve problems, but it can also create confusion, fear and suffering. Therefore, it is important to train our mind to be clearer, more lucid and more aware. We can do it through techniques such as mindfulness, critical thinking or emotional intelligence. We can question our beliefs, broaden our horizons, and break free of illusions.

The third clue is that reality is a manifestation of our consciousness. Our consciousness is the ability to be aware of ourselves and the world. It is what allows us to have subjective experiences and a sense of identity. But it is also what connects us with a deeper and more transcendent dimension of reality, beyond physical and mental appearances. This can be explored with various spiritual practices, such as meditation, yoga, shamanism, or mysticism, which help us expand our consciousness and access altered states of perception. Or with near-death experiences, which reveal hidden aspects of reality and of ourselves.

This implies that our consciousness is the origin and end of our reality. Our consciousness is what gives meaning and purpose to our existence. What allows us to transcend the limits of our perception and access a broader and deeper reality. Our consciousness is what unites us with the whole and with the void. It is what makes us human and divine at the same time.

These three clues invite us to question our perception of reality and to look for ways to broaden and enrich it. It is not about denying or rejecting the reality that we perceive, but about recognizing its limitations and its possibilities. It is not about escaping or escaping from reality, but about facing it with curiosity and creativity. It is not about imposing or accepting a single reality, but about exploring and co-creating multiple realities.

There are many ways to apply this knowledge in your daily life, some suggestions could be:

📌 Practice full attention. Mindfulness is the ability to be present and aware in the present moment, without judging or reacting. It helps you to observe your reality more clearly and to accept it with more equanimity. You can practice mindfulness in any activity you do, such as breathing, walking, eating, or listening. You can also practice meditation, which is a way to train mindfulness systematically and deeply.

📌 Experiment with different perspectives. One way to broaden your perception of reality is to put yourself in the shoes of other people, animals, or things. Try to see reality from their point of view, their emotions, their needs and their values. This will help you develop your empathy, your creativity and your understanding. You can also experiment with different contexts, cultures, or disciplines. Try to learn something new, travel to another place, or explore another field of knowledge. This will help you enrich your vision of the world and discover new possibilities.

📌 Connect with your essence. Another way to deepen your perception of reality is to connect with your essence, your true being, your soul or your spirit. Try to recognize what makes you unique, what you are passionate about, what gives you meaning and purpose. This will help you express your authenticity, your potential and your happiness. You can also connect with the essence of reality, the source, the whole or the void. Try to feel the unity, harmony, peace and love that is in everything that exists. This will help you transcend the limits of your perception and access a broader and deeper reality.

Reality is an illusion, but it is also an opportunity. An opportunity to get to know yourself and the world better, to learn, grow and transform, to free yourself from the chains of perception and discover your true potential.

Note: The image used for the cover of the article is not moving, it is just an illusion.

 “Everyone has their own forms of expression. I think we all have a lot to say, but finding ways to say it is more than half the battle" - Criss Jami.

"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth" - Marcus Aurelius.

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"You will ask yourself: And if I take a risk and lose...? I will ask you: AND IF YOU RISK AND WIN? Success begins with thought, because sooner or later the man who wins is the one who believes he can do it. Do not be afraid of mistakes or failure, winners are not afraid of losing, losers are, in most cases the risk comes from not knowing what you are doing, so trust yourself, learn, be patient, manage your emotions and above all, enjoy the journey, what the wise man does at the beginning, the fool does at the end" - Anonymous.

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Author's Note: The opinion expressed here is not investment advice, is provided for informational purposes only, and reflects the opinion of the author only. I do not promote, endorse or recommend any particular investment. Investments may not be right for everyone. Every investment in the market and every trade you make involves risk, so you should always do your own research before making any decision. I do not recommend investing money that you cannot afford to chair, as you could lose the entire amount invested.