Fruits For Uric Acid

10 Jan 2023

These 5 fruits work to remove uric acid:

Fruits For Uric Acid: There is no such problem related to health, in which healthy diet cannot help you. When you take the right diet, your chances of falling ill are very less. If you still fall ill, the right diet can make you well soon. Same is the case with diseases like Gout. If your uric acid level is high, eating fruits, whole grains, and certain drinks can help lower it.

1. Banana

If you have pain in your knees due to the high amount of uric acid, then you must eat a banana daily. Banana proves beneficial for reducing the level of uric acid in the blood.

2. Apple

Apples contain a good amount of dietary fiber, which helps reduce uric acid levels. Fiber absorbs uric acid from the bloodstream and removes excess uric acid from your body. In addition, apples are also rich in malic acid, which neutralizes the effects of uric acid in the body.

3. Cherries

Anthocyanins, a natural anti-inflammatory compound present in cherries, make this fruit highly effective at lowering uric acid levels. Apart from this, cherries are also a high source of fiber and vitamin-C.

4. Citrus Fruits

Oranges and lemons are rich in Vitamin-C and citric acid. By including these food items in your diet, excess uric acid is removed from the body.

5. Kiwi

Eating kiwi gives many benefits to the body. It is rich in potassium, folate, vitamin-C and vitamin-E, which not only keep uric acid levels in check, but also provide relief from stomach related problems.

read this also: Benefits of Arjuna

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

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