A few quick health tips for the New Year
1. Drink alot of water
2. Cut down on alcohol and smoking of any kind
3. Get moving. Exercise. Brisk walking, jogging, running, swimming, skipping, cycling, lifting weights, dancing. Just move.
4. Reduce screen time
5. Hug more people. Value physical, human connections
6. Check your blood pressure.

Happy New Year❤️, Wish you all a healthy 2026🙏