One of the most common misunderstandings in the health and fitness space is on the subject of fat loss — especially, belly fat.
It's not uncommon to find videos on YouTube with millions of views on belly fat loss with millions of views, most of which consist of circuit workouts that do very little to burn belly fat.

On my next long post, I will discuss this in depth, and give you correct, medically proven and scientifically accurate information on this subject matter.

Stay tuned.