Diabetes: These vegetables are the powerhouse of insulin Part-1

Control Diabetes Naturally:

If your blood sugar is always high then you must include some special vegetables and spices in your diet. Here we will tell you about 3 green vegetables and 3 spices which naturally work to make insulin in the body.
Foods filled with low glycemic index and high roughage should be eaten in diabetes. Eating foods that are high in protein is essential in high blood sugar. When foods are full of amino acids and proteins, they stimulate the cells of the pancreas to produce more insulin and balance the insulin sugar in the blood.

In fact, the pancreas itself does the job of releasing insulin into the blood. After every meal, when the amount of sugar in the blood increases, the pancreas itself releases insulin and the amount of sugar is controlled. When insulin is not activated or released less, then the problem of diabetes starts.

So here today we will tell you about some such natural insulin-making foods which are no less than a boon for diabetic patients. Research suggests that plant-based proteins are beneficial for increasing natural insulin levels. Plant-based proteins come from many sources, including beans, lentils, peas, nuts and tofu.