10 Minutes Workout Routine

29 Jun 2022

10-min Quick Full Body Workout | No Equipment | Beginner Friendly Routine Exercises 

This is amazing way to keep yourself fit n healthy. Good exercises needs good food to support your fitness journey
Short on time? Hate the gym? Too tired to exercise after work?

If you're looking to get FIT and Build Strength, many people THINK that you need to camp out for Hours at the GYM!

But in fact, YOU don't accordingly need to SPEND that much Time to the gym, especially if you're working HARD enough and you're efficient with YOUR Time

These Equipment-Free 10-Minute Fitness Routines strengthen your legs, core, arms, back, and glutes in a flash.

These 10-minute workouts are just what you need

1. Spot Jogging
2. Jumping Jacks
3. Opposite Arm & Leg Raise
4. Assisted Push up to Child Pose (BALASAN)
5. Side Lying Crunch
6. Plank with Rotation
7. Bridge Pose
8. Crunches
9. Sumo Squat with Side Stretch
10. Punch and Jog

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Good article
if i wake up i try to push 20x pull up 10x
I do this daily. And gym
thanks 10mins can change your life
Good morning and good vibes always for good health