Jeera Weight Loss...
How will your weight be reduced by 1 teaspoon cumin, know the right way to consume it:
Both Jeera and cumin water can reduce your weight quickly, but it is important to consume it in the right way. Know how to consume it and what will be the benefits:
What we do not do for weight loss, follow different diets every day, go to the gym. Never have we looked carefully at the spices of our kitchen that after all these spices play a big role in our weight loss.
Yes, cumin, used for sprinkling in vegetables, can also reduce our weight, not only this, it has a big role in fixing our digestive system because our metabolism remains fine with its water and immunity also increases. Bet, how do you consume cumin, it is a very important question.
Hot or Cold Water:
Many people chew raw cumin, which cures your gas and digestion problems, but should cumin water be drunk cold or hot. We talked to the nutritionist on this. He told that cumin water can be taken in both ways. same benefits in both:
- Soak a spoonful of cumin seeds in cold or hot water overnight. Boil it like tea in the morning and then consume it on an empty stomach. Chew the remaining cumin seeds raw. Keep in mind that you do not have to drink anything for an hour.
- Many types of nutritious elements are found inside cumin, such as calcium, phosphorus, zinc which help in burning your extra calories.
- If you want, you can also make and drink cumin drink. You can drink this drink with anything.
- You can also consume it by adding cumin powder to brown rice.
- Consuming ginger and lemon with cumin helps in quick weight loss. Cut ginger and boil other vegetables along with carrots, add cumin powder, lemon and chopped ginger. Drinking this soup at night will help in reducing weight. will benefit.
- Grind black salt, asafoetida and cumin seeds and take it twice a day like churan. If you want, you can also eat it by adding it to curd.
Health Benefits of Cumin:
There are many benefits of cumin, such as there is no acidity in the stomach.
your digestion is fine
you lose weight fast
mouth does not smell
Your metabolism and immunity are fine.