Walking or Running For weight Loss ?

Walking or running, which exercise is best for reducing weight, let's know:

Diet and exercise both matter to reduce weight, but which exercise can reduce weight fast, everyone wants to know. Sometimes the confusion is highest between running and walking.

Do you also have this question in your mind whether running or walking is the best exercise for weight loss? So bring many information in this news for you, which will be able to remove your confusion easily.

When it comes to exercise, the comparison of one exercise to another is definitely done. Like who is better in walking, swimming, running or jogging. Especially when it comes to weight loss and a healthy heart.

Who should choose what?

If you have recently started exercising, then it is better that you start your weight loss journey with walking. Once you get into the routine, increase your pace to burn more calories. After a week or two, you can start running. You can also do interval running which can help you burn a huge amount of calories.

If you just want to maintain your healthy weight, then walking for 30 minutes daily is enough for you. Walking at a normal pace will burn about 400 calories in an hour. At the same time, cycling burns 300 to 350 calories for half an hour, while running burns 400 to 500, but if you are doing it at cycling speed then the calorie burn can be equal. Burning calories depends on the speed, pace and time of your exercise.

If you are above 50 or have heart problems or joint and muscle pain, then walking is better for you. Running is a hip-impact activity that can put a lot of pressure on your body, making your condition worse.

Diet is also important

You cannot lose weight just by walking or running. It is an equally important part of your diet. Include healthy and nutritious food in your diet and cut down on your calorie intake to reach your weight loss goal.





(Disclaimer: Our article is for providing information only. Always consult an expert for more details.)