7 Tips To Live Healthy Lifestyle

In the present time everyone wants to live healthy life, disease free life but every time do arguing that I'm busy in work don't have time for exercises, eating good. So today I'm going to share some best things to you must apply one be one to see good changes in your life.

1. Take 15 mins of sunlight in the morning: It not only is essential for Vitamin D but also to get our body in sync with circadian rhythm.

2. Drink enough water. We often forget it due to cold weather: Your airways and sinuses become vulnerable to catch cold in absence of hydration.

3. Have enough vitamin C rich foods: Have more of lemon, amla, apple and seasonal veggies and fruits. It builds immunity and helps to deal with weather change.

4. Eat omega-3 rich foods: Important for eye health, skin health and joint stiffness and pain. Plus, it is anti-inflammatory.

5. Eat seasonal green leafy veggies like sarso & methi: They are rich in vitamins & minerals and antioxidants. Have them for better digestion and smooth skin and hair.

6. Go for a walk or exercise within 1 hour of waking up: This will take away the winter laziness away from you and make your more focused and alert for the day.

7. Sleep latest by 11 pm: Try not to stay awake till late. Winter is a good time to get deep quality sleep.