When is the best time of the day to have sex? Good morning or evening?

In terms of time for sex, having sex in the morning is indeed an ideal time. On the one hand, from a male physiological point of view, men’s testosterone is the most around nine o’clock in the morning, and their physical functions and emotions are at their best. , having sex in the morning is easier to achieve orgasm, while testosterone is lower late at night, and the quality of sex life will be worse. On the other hand, from a physical point of view , both men and women are very tired when they return home after a day of work. However, after a night of sleep in the morning, they are more energetic and it is easier for both parties to feel happy.

However, many couples generally do not have time to spend time in the morning. Just having sex around nine o'clock.


Dr. Jess Astolade, an American sexologist , pointed out that men are confident and powerful in the morning, have high-quality sex, and can reap these benefits during sex!

1. Restart body functions

The physiological functions of the human body go downhill during sleep, but waking up in the morning and having sex can restart various physiological functions of the body.

2. Make people more beautiful

Orgasm has the effect of promoting blood circulation, and DHEA is released during sex to make the skin look smoother and the person becomes more beautiful.

3. Helps develop a good habit of going to bed early and getting up early.

If the couple reaches a consensus to have sex in the morning, they will go to bed early at night, leaving more time for sex in the morning, thereby developing the habit of going to bed early and getting up early.

4. Have more energy to face the day’s work and life

Sex itself can promote the relationship between husband and wife, and the body will secrete endorphins during sex, making people more energetic to face work and life.

5. Reduce the chance of illness

Proper sexual intercourse in the morning can increase the content of immunoglobulin A, thus improving the function of the human immune system.

6. Helps enhance male confidence

Most deformed testosterone is highest between 4 and 6 o'clock in the morning, and after a night's rest, men are more confident in having sex in the morning.

There are three golden times in married life, each with its own advantages.

Applauding for love between husband and wife can help enhance their relationship, but some experienced couples want to have a better sex life and want to have a married life during prime time. Men and women have a prime time for sex every day, every month, and every year!

1. October is the prime time of the year.

Men's testosterone secretion peaks in October. Testosterone helps stimulate male sexual vitality and produce semen. Women have the highest chance of getting pregnant during this month.

2. In a month, the three days before and after a woman’s ovulation period are auspicious days.

In a month, women are more likely to have orgasms when they have sex in the middle of the menstrual cycle, that is, 3 days before and after ovulation.

3. 9 a.m. is the most ideal time of the day.

During the day, men’s testosterone is most secreted at 9 a.m., their desire is highest, and their body functions are at their best. At this time, it is easier to have a high-quality sex life.

Although theoretically speaking, these three time periods are the most ideal, the key point is to look at the state of each other. After all, if one party is not interested, sex life will be boring.

It is recommended that everyone express love before acting. If you love me, You can continue. If there is no response, it is best to brake in time.

In addition, if you are not in good health, it is best not to have sex!

1. When you are overworked

Don't think about driving when your body is overworked, to avoid embarrassment to both parties.

2. When you are sick

After being troubled by the disease, the mental state and body are very poor, and it is not suitable for sexual life.

3. After drinking

Having sex after drinking alcohol will increase blood pressure and make cardiovascular and cerebrovascular accidents more likely.

4. Female menstrual period

Women who have sex during their menstrual period can easily cause bacterial infections and be targeted by diseases such as vaginitis, pelvic inflammatory disease, and cervicitis.

A harmonious sex life has many benefits

According to a 20-year survey of 914 subjects in the British Journal of Epidemiology and Community Health, men who have sex more than twice a week are more likely to have fatal heart disease than men who have sex once a month . The rate is less than half. The process of sex can promote blood circulation in the body, enhance heart function, and prevent cardiovascular diseases.

A harmonious sex life can also exercise the body, reduce stress and help sleep, improve immunity, protect female breasts, etc. It can be said that there are many benefits. Not only young people have sexual needs, but the elderly also have sexual needs. As long as both parties are healthy, they can still have sex when they are older.