Self-Confidence

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17 Sept 2022
21



Self-confidence can refer to a general sense of trust in one's ability to control one's life, or it can refer to a specific situation. For example, you may have high self-confidence in one area of expertise but lack confidence in others.
A healthy sense of self-confidence can help you achieve greater success in your personal and professional life.

How To Be More Confident

Surround yourself with positive people: Consider how you feel when you are with your friends. Do they make you feel better or worse? Are they always passing judgment on you, or do they accept you for who you are?
People you spend time with can have a greater impact on your thoughts and attitudes about yourself than you realize. So pay attention to how others affect you. If you feel bad about yourself after spending time with someone, it may be time to say goodbye.

Be kind to yourself: When you make a mistake, fail, or experience a setback, self-compassion means treating yourself with kindness. It helps you become more emotionally flexible and better navigate difficult emotions, improving your connection to yourself and others.

To be continued...

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