about morning walk
MORNING WALK : My morning walk this is amazing easy going on I will explain you first the walk this is noun refer to the acct of moving on foot usually for lesisure or exercise ,it can also be used as a verb to decribe the act of moving on foot from one place to another example let go for a walk in the park .i like to go in the park in the morning am daily go for the walk and this is my best part keep try you also . walking has many benefits for physical and mental also. improve cardiovascular health helps maintain a healthy weight increase muscle strength and flexibility reduce stress and anxiety improve mood an cognitive function reduces the risk of chronic disease such as heart disease ,type 2 diabetes and certain types of cancer mental benefit their is some mental benefit reduce stress and helps maintain a healthy weight increase muscle strength and flexibility in addition mental and physical benefit other benfit of the walk is walking is the several other benefit as well booosts energy levels regular walking can increase and energy levels supports healthy sleep and reduce fatigue support healthy sleep walking can help regulate sleep patterns leading to better annd more reatful sleep .. promtoes bone health walking is a weight bearing exercise that can hep maintain strong bones ad reduce the risk of osteoporosis improve immune system helping the body fight off illness and disease enhance digestion walking after a meal can help aid digestion and prevent digestive problem strengthens balance and coordination and walking can improve balance and corrdination reducing the risk of falls and injury overall walking is is simple and effective way to maintain goodhealth and wellness ,its can be easily incorported into a daily routine and doesnot require any special eauipment or training 
