Worst Food for Cholesterol ?
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These foods are the reason for the accumulation of fat in the veins, never eat those with high cholesterol:
- The stubborn fat deposited in the veins does not come out easily. Due to the increasing level of fat in its veins, the veins start shrinking and the flow of blood is obstructed. If you are struggling with high cholesterol, then you should keep a distance from eating certain things.
- When the liver starts making more bad cholesterol, it starts accumulating in the blood. Its increase increases the risk of heart attack and stroke. Good cholesterol is needed for the better functioning of the body, but bad cholesterol becomes the cause of many more serious life-threatening diseases. So let's know what things to avoid if you want to be healthy.
- Whether it is Sunday or Monday, if you are following the pattern of eggs, then it can give you the gift of bad cholesterol. Therefore, if you want to eat eggs, then definitely avoid the yolk part of it, ie egg yoke.
- Both frozen and junk food food are a big reason for bad cholesterol. Stay away from packaged meats like sausages, hot dogs, bacon, frozen kebabs as well as salty made from oil, spices and refined flour. Chips, nachos, milk chocolate, soda, artificial juices are the cause of bad cholesterol.
- Harvard Health's report states that if you eat more fried and roasted food even three days a week, then understand that you will become a patient of high cholesterol. Only three teaspoons of oil should not be taken daily.
Sweet things:
Sugar is harmful not only for sugar patients but also for those with cholesterol. Sugary things are high in sugar and the risk of increasing cholesterol is also high. Things like ice cream, cakes, pastries, donuts increase the fat in the blood along with your weight.
Fast food:
If you are a fast food lover then change your habit. If you eat it more than once a week, then you are increasing your bad cholesterol. It is also harmful for the liver and intestine.
(Disclaimer: Our article is for providing information only. Always consult an expert or your doctor for more details.)
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16 Comments
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M.L.C
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Fatty foods in general are bad
The problem is so many people live a sedentary lifestyle which coupled with cheaper junk food instead of the more expensive fresh food, causes irreversible damage. This unhealthy lifestyle is then passed onto the very young and then they’re locked into a life of being unhealthy.
Our food and drink have a direct effect on our body. Heart diseases are directly related to cholesterol. Cholesterol is essential for the body, but due to increased cholesterol, the risk of heart attack and stroke increases manifold. Both good cholesterol and bad cholesterol are found in the body. By making small changes in your diet, you can increase the amount of good cholesterol by reducing the amount of bad cholesterol in the body.
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We try many things to keep our cholesterol level stable. But even after our efforts, our cholesterol level increases. There can be many reasons for this. For example, on the packets which are written low cholesterol food, we often do not check the nutrition label while buying the goods from the market. You need to check the nutrition label.
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The risk of heart attack, heart failure, cardiac arrest and stroke is due to increased cholesterol. Poor diet and poor lifestyle are responsible for the increase in cholesterol. Consuming certain foods in the diet can lead to a rapid rise in cholesterol levels.
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Bad diet and bad lifestyle make us the victim of countless diseases. Due to the deteriorating diet, the level of cholesterol starts increasing, which causes great harm to health. Cholesterol is a fat-like substance produced by the liver in the body, the increase of which is harmful to health.
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An unhealthy diet increases the level of LDL cholesterol in the blood, which also leads to problems like heart disease, high blood pressure, kidney failure, obesity, diabetes. To keep the cholesterol level always right, you have to pay attention to your diet first. High cholesterol is one of the major problems of today's time. 8 out of 10 people are facing this. You can't even imagine how dangerous this problem is.
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Another day, another well deserving posts with good content related to heallthy life and dieting . absolutely loved your ideas and thoughts. We must avoid such foods to take as they might causes us several diseasea that could be severe. Would love to read more such blogs from you.