why is good sleep important for us

all you know sleep is necessary for us and for our health also.
some important thing we need to know about good sleep.
good sleep can help you in many ways like in your health your memory, learning ability many more.

what is good sleep

1. You fall asleep soon after getting into bed, within 30 minutes or less.
2. You typically sleep straight through the night, waking up no more than once per night.
3. You're able to sleep the recommended amount of hours for your age group

how sleep helps you

1. Get sick less often.
2. Stay at a healthy weight.
3. Lower your risk for serious health problems, like diabetes and heart disease.
4. Reduce stress and improve your mood.
5. Think more clearly and do better in school and at work.
6. Get along better with people.

now all you know why is good sleep important.
we all should sleep early this good for health.