Summer Drinks For Weight Loss

13 Mar 2023

If you want to lose weight in summer, then include these 5 drinks in your diet:

Summer is considered the best season to lose weight. In this season, you can reduce obesity by including some special drinks in your diet. let's find out

Summer Drinks For Weight Loss:

Due to changing lifestyle and wrong eating, the problem of weight gain is becoming common, but people are suffering from many serious diseases due to increasing weight.

If you also want to reduce obesity, then the summer season is most special for you. Yes, in this season you can easily reduce the accumulated fat in the body.

In such a situation, today we will tell you about those drinks, which you can include in the weight loss journey. Which will also help in keeping the body hydrated during the summer season.

orange juice

Orange water is one of the best detox water that you can consume in summers. It is rich in Vitamin C, which boosts metabolism. For this, mix orange slices in a water bottle, then consume this drink.

fenugreek water

If you want to lose weight in summer, you can drink fenugreek water every morning. It is helpful in reducing weight.

For this, soak fenugreek seeds in water at night, take out the seeds in the morning and drink water on an empty stomach. Fenugreek seed water can prove to be a better option in the weight loss journey.


Everyone likes to drink buttermilk after eating food. It is a healthy drink, which is very beneficial for digestive power. It contains healthy bacteria, they are beneficial for the intestine.
You can also consume buttermilk to lose weight in the summer season. If you want, you can also drink buttermilk by adding salt and spices.

Lemon and Mint Detox Water

Lemon and mint detox water is a great option to start the morning. Lemon and mint are very beneficial for health.
If you want to lose weight, you can drink lemon and mint drinks regularly. This will also keep your body hydrated in summer.

Apple and Cinnamon Water

Apple is rich in fiber and nutrients like calcium, iron are found in cinnamon. You can make a healthy drink by mixing these two.
For this, mix apple and cinnamon in water, it keeps the metabolism right and the stomach also remains full for a long time. Which helps in reducing weight.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

Picture Courtesy: Freepik

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1 Comment

These sound delicious, thanks for sharing!