Rejection Is A Good Thing

8 Jun 2022

Photo by Khosro

It is common to feel like rejection is bad in today's society. We are taught from a young age that we should never be rejected and that it will make us sad. However, rejection can be good for you.

Rejection forces you to grow and become stronger. It makes you more determined and motivated. But unfortunately, there are many misconceptions out there about rejection. For example, people think it's bad when they don't get what they want or when someone rejects them.

Rejection teaches you how to stand up for yourself and be resilient. It also makes you better at communication and networking because you have to be more assertive when interacting with people.

And lastly, it builds your self-confidence because you learn to cope with setbacks.

The Psychology Behind Rejection

Rejection can be a difficult experience. It can leave us feeling lonely and alone, as if no one will ever want us. But why do we feel this way? And what can we do to overcome our vulnerability to rejection?

One of the reasons rejection feels so negative is because it triggers our survival instincts.

Why rejection hurts so much — and what to do about it - TED

When we're rejected, we feel like we're being threatened or attacked. So our body reacts by releasing hormones that make us feel scared and threatened, which makes us more likely to reject others in the future.

However, rejection isn't always fatal. We can learn to cope with it by facing our fear head-on and learning from the experience.

By analyzing our reactions to rejection, we can work out ways to avoid making the same mistakes again.

What does Rejection Teach Us?

In life, there are going to be moments when we are rejected. But, whether it is by someone we care about or by a stranger, rejection is always difficult to experience.

Why Rejection is Awesome | Jia Jiang | Talks at Google

Rejection can teach us a lot about ourselves, and it can also help us grow as individuals. Here are two lessons that can be learned from being rejected:

1. We Are Not Alone: Most of the time, rejection feels isolating. But, in reality, rejection happens to everyone at some point in their lives. It's simply part of life. And while it may feel like the world is against us at times, the truth is that we are all connected somehow.

2. We Are Not Entitled To Success: Success isn't reserved for those who always get what they want in life.

People often rely on other people's opinions regarding what they should or shouldn't do.

However, this is not always the best idea. Often, it can be very detrimental to one's self-esteem and confidence.

The key to success is learning to trust one's judgment and reject things that we don't like.

This is a skill that needs to be learned early in life to avoid making mistakes and building our self-esteem based on things that may not be sustainable in the long term.

The Benefits of Rejection

When we feel rejected, it cannot be easy to cope. Rejection can feel like a punch in the gut, leaving us feeling deflated and discouraged.

But rejection isn't always bad for us. Sometimes it's beneficial. Here are three ways rejection can help us:

1. It teaches us how to handle disappointment: When we experience rejection, it becomes clear that not everything will always go our way. This lesson helps us develop resilience when things don't go our way in the future.

2. It makes us stronger: When we face challenges in our lives, being rejected can make us stronger and more determined. We learn what we're capable of and how to face adversity head-on.

3. It makes us wiser: Our experiences with rejection teach us valuable lessons about ourselves and the world around us.

How to Handle Rejection?

If you're like most people, you've been rejected by someone at some point in your life.

Whether it was a friend you tried to invite to a party and didn't respond, or the person you liked didn't want to date you, rejection happens to us all.

Rejection can be tough, but there are ways to handle it effectively. Here are three techniques for handling rejection:

1. Recognize that rejection is a part of life: It's something that everyone experiences at some point, and there is no right or wrong way to react. Just remember that it's only temporary and will eventually pass.

2. Don't bottle up your feelings: If you're feeling down after being rejected, try to express yourself honestly to your friends or family members. Talking about it will likely help take some of the stings away.

3. Avoid wallowing in self-pity: If you start feeling like all of your efforts are futile because you keep getting rejected, remind yourself that not everyone will be interested in you either way. You're still worth something!

To be successful in any field of work, it is important to have a positive attitude and understand many other opportunities. Unfortunately, rejection is a part of the job market, and no one is immune from experiencing it.

Overcoming Rejection, When People Hurt You & Life Isn't Fair | Ted Talk

However, it is important to remember that rejection does not mean you are unsuccessful or unworthy; it simply means that the employer did not find your qualifications or personality suitable.

It's important to keep an open mind and focus on finding opportunities that will be a good fit for you.

If you can remain positive and continue looking for new opportunities, you'll be well on your way to success.

Use Rejection to Our Advantage

To maximize our chances of success, we should embrace rejection. It's a fact of life that we'll be met with resistance from time to time, but by understanding and using it to our advantage; we can move forward despite it.

Here are two ways to do just that:

1. Take rejection as feedback: When someone rejects us, it's an opportunity for us to learn something new about ourselves. Rather than get upset or discouraged, take the feedback and use it to make future decisions more wisely.

2. Embrace imperfection: We all have areas where we need improvement, so don't be too disappointed when someone rejects us because it means they see potential in us. Even if someone does reject us outright, that still gives us the chance to improve ourselves.

Final Thought

Rejection is a good thing. It helps us to become better people and to develop a thicker skin. So, embrace it!

We all experience rejection at some point in our lives. Maybe we were rejected by a friend, or we were rejected for a job interview. In each case, the experience can be difficult and frustrating. But, rejection can also be an opportunity to learn and grow.

Rejection can make us more humble and tolerant of other people's feelings. We may also learn to stand up for ourselves and fight for what we want in life. Finally, and most importantly, rejection teaches us how to cope with adversity.

So whether we're being rejected by our friends or family members or by strangers, remember that it's all part of growing as a person.

Follow me on X @MiguelNorberto_

Follow Me

Enjoy this blog? Subscribe to Miguel


I love the point about using rejection as feedback. Completely agree - Personally I've found that experiencing rejection forces me to reflect on what I could've done better for next time perhaps more so compared to if I had actually succeeded at something. And it also reinforces humility in the sense that you're not entitled to success; you need to work for it.
Most relevant comments are displayed, so some may have been filtered out.