Feeling perceived as stupid in the workplace

Feeling perceived as stupid in the workplace can make someone uncomfortable and less confident. However, it's important to remember that people's perceptions of us don't always reflect our abilities or values as individuals.
Here are some tips to help you overcome these feelings:

1. Stay calm and don't panic. If you feel uncertain about something, ask your colleagues or superiors for clarification or assistance.
2. Improve your knowledge and skills. Take the initiative to learn and enhance your skills in areas relevant to your job.
3. Don't focus too much on others' perceptions of you. Concentrate on the tasks at hand and strive to complete them well.
4. Don't be afraid to seek feedback. Ask your colleagues or superiors about areas where you can improve your performance.
5. Lastly, don't hesitate to seek support from friends or family outside of the workplace. Talk to people who can provide support and help you overcome these uncomfortable feelings.

Remember that feeling stupid at work doesn't mean you're actually unintelligent or incompetent. Strive to stay positive, continue learning, and improving your skills.