The benefits of planking

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11 Feb 2024

Try planking everyday to feel and see positive results

What is planking?

Planking, a popular fitness exercise, has gained significant attention due to its numerous physical and mental benefits. This simple yet effective exercise involves holding a position similar to a push-up, with the body straight and supported by the forearms and toes.

See picture above as an example of the correct form of planking.

Lets look at the physical and mental advantages of incorporating planking into our daily routine.

What are the physical benefits of planking?

Planking is not only a great way to strengthen the core muscles, but it also offers a range of physical benefits that extend beyond a toned abdomen.

Planking engages multiple muscle groups, including the abs, back, shoulders, and legs. By holding this static position, the core muscles are constantly engaged, leading to improved core strength and stability. A strong core, in turn, promotes better posture, reduces the risk of lower back pain, and enhances overall physical performance.

Planking targets the back muscles, leading to better spinal alignment and reduced discomfort. For instance, individuals who suffer from chronic lower back pain have reported significant relief after incorporating planks into their daily routine. The strengthened core muscles provide the necessary support to the spine, alleviating strain and tension.

What are the Mental benefits of planking?

Planking has been found to positively impact mental health by reducing stress, improving focus, and boosting self-confidence.

Regular planking has been shown to have positive effects on mental health.

One of the key benefits is stress reduction. Holding a plank position requires focus and concentration, diverting attention from stressors and promoting mindfulness. This exercise aids in the release of endorphins, natural mood-lifting chemicals, which contribute to a sense of relaxation and well-being.

Planking improves mental clarity and focus

By engaging the entire body, including the mind, planking enhances cognitive function and concentration. This exercise challenges individuals to maintain focus on maintaining a proper form, strengthening their ability to concentrate on tasks throughout the day. Planking contributes to increased self-confidence. As individuals progress in their plank routine, they witness improvements in strength and endurance. This boost in physical capability translates into a sense of achievement and self-assurance, leading to improved self-esteem and body image.

In conclusion, planking offers a multitude of physical and mental benefits. By incorporating this exercise into our daily routine, we can strengthen our core muscles, improve posture, and reduce the risk of back pain. Furthermore, planking has positive effects on mental health, including stress reduction, improved focus, and enhanced self-confidence. It is clear that planking is an efficient and accessible exercise that can greatly contribute to our overall well-being. Therefore, it is highly recommended to embrace planking as a regular part of our fitness regime.