Habits: The Foundation of Life

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17 May 2022
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Photo by StefaNikolic


It is important to have habits that change your life because if you don't change, you will stay the same and get what you always got.

It's a common phrase, but it is so true. If you want something different in your life, you have to do something different. Most people know this, but they don't take the necessary steps to change their life.

There are three keys to changing your life: finding you're why, setting goals, and building habits. Your "why" is what drives you and keeps you going when things get tough.

It would help if you had a clear purpose for why you're doing something to stick with it when the going gets tough. Without a clear purpose, it's easy to give up.

Setting goals is another key to changing your life.

Habits are The Foundation of Our Life

Our lives are built on habits. We wake up, brush our teeth, eat breakfast, and then head to work. Then, we come home and cook dinner, maybe do some laundry and then go to bed.

Our days follow a pattern that is primarily dictated by the habits we have formed.

Some habits are good for us, like brushing our teeth, while others might be less desirable, like smoking cigarettes. But regardless of whether a habit is good or bad, it has a powerful impact on our lives.

Habit Formation | Psychology Today


Habits are so important because they provide the foundation for our daily routine. They help us stay organized and efficient and prevent us from making decisions about every little thing we do each day.

This can be especially helpful for tasks that we don't enjoy or that are difficult, like going to the gym or eating healthy foods.

Develop a Morning Routine

You may have heard the saying, "the early bird gets the worm." Well, there's a reason that adage has been around for so long.

Developing a morning routine can help you start your day off on the right foot and set the tone for the rest of your day. Here are a few tips to get you started:

1. Get plenty of sleep: It's hard to be productive when you're tired. Aim to get at least seven hours of sleep each night.

2. Wake up early: Even if you don't have anything scheduled for the morning, try waking up a half-hour or so before your usual time and use that time to do something calming, like reading or journaling.

3. Make breakfast part of your routine: Eating breakfast is important, especially if you're trying to lose weight or maintain a healthy lifestyle.

Set Goals and Track your Progress

If you want to achieve your goals, you need to set some habits.  The best way to track your progress is to keep a journal and make notes of what steps you took each day towards your goal.  

If you did something that moved you closer to your goal, make a note of it. Be specific in what you did and how it made you feel.  This will help keep you motivated when things get tough.

4 Simple Steps To Track Your Progress Towards Your Goals



It's also helpful to have a friend or family member who can help hold you accountable.  They can check in with you regularly to see how things are going and offer encouragement when needed.  

Remember, it's important to celebrate each victory along the way, no matter how small it may seem.

Exercise Regularly

It is no secret that exercise is important for a healthy lifestyle. However, many people do not realize the importance of forming a regular exercise habit.

When you make exercise a regular part of your life, it becomes easier to maintain and positively impacts your overall health.

How to Start Exercising: A Beginner's Guide to Working Out


Exercise has been shown to improve mental health, increase lifespan and protect against diseases such as cancer. It can also help improve moods, energy levels, and sleep quality.

In addition, exercise can boost self-confidence and help reduce stress levels.

Forming a regular exercise habit can be difficult, but it is worth the effort. Start by setting small goals and gradually increasing the duration or intensity of your workouts.

Find an activity that you enjoy to be more likely to stick with it. And remember, it is important to listen to your body and take breaks when needed.

Eat Healthy Foods

There are many benefits to eating healthy foods. Eating healthy can help you maintain a healthy weight, have more energy, and avoid diseases.

It is essential to develop good eating habits to enjoy these benefits throughout your life.

One way to start eating healthy is to make small changes in your diet. For example, gradually replace unhealthy foods with healthier ones.

50 Foods That Are Super Healthy


This will help make the transition easier and less overwhelming. Another way to eat healthily is to cook at home more often. Cooking your meals allows you to control the ingredients and nutrition content.

It is also important to be physically active when trying to eat healthily. Exercise helps burn calories and promotes a healthy lifestyle. When combined with a healthy diet, exercise can help you lose weight or maintain a healthy weight.

Eating healthy is an important part of living a long, healthy life.

Take Breaks and Enjoy Life

People often ask how I manage to work a full-time job and still find time for my hobbies. I tell them it’s all about making time for yourself.

You have to take breaks and enjoy life. It’s easy to get wrapped up in your work and let your free time fade away, but that’s when you need to make a change.

If you want to be successful, you have to develop good habits. And one of the most important habits is taking breaks.

When you take a break, you give yourself a chance to relax and clear your head. You can also use that time to catch up on some reading or work on a personal project.

It’s essential to set aside some time each day for yourself, even if it’s just 30 minutes.

Final Thought 

Developing healthy habits can change your life for the better in a number of ways. By establishing a routine and making small changes each day, you can improve your physical, emotional, and mental health. 

One of the most important things you can do for yourself is to develop habits that change your life for the better.

When you make a permanent change in your behavior, it’s easier to stick to it and see results. Positive changes in your life can come from developing new, healthy habits or breaking bad habits.

The best way to develop good habits is to start small. Please choose one or two new behaviors to work on at a time, and make sure they’re something you want to do. Then, once you’ve mastered those new habits, add a couple more until you have a handful of good practices that you stick to every day.

So don't wait any longer – start working on your new habits today!

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24 Comments

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Don't Mind if I Do
Exericse is something that i do to help with my mindset!
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