Leaky Gut Syndrome?

20 Aug 2022
What is this problem related to stomach and intestine, know its symptoms and how to treat it:

What is it and why does this disease occur only in the rainy season, what are its causes and symptoms. What kind of diet can be taken to get rid of it. what is the treatment?
Some of our organs like esophagus, stomach and intestines work together so that we can eat and digest food without any problem but due to many reasons we can have stomach related problems. One of them is leaky gut syndrome which is a problem related to the gastrointestinal tract. The problem of leaky gut is more visible in the rainy season. This problem related to the gut is due to increased humidity and heat. Let us know what is this disease and what are its symptoms. How can we treat it and how to keep our diet
Many good bacteria and bad bacteria are found in our gut. Due to the balance of this bacteria, where the gut remains healthy and works well, when due to some reason this balance deteriorates, then many types of problems start occurring. Leaky gut syndrome is also a problem caused by the imbalance of bacteria in which swelling starts increasing in the gut and due to this the gut does not function normally.
Causes of Leaky Gut Syndrome:
Due to the problem of leaky gut, known as a digestive system related problem, nutrients as well as toxins from the inner lining of the intestine go into the veins. Along with blood circulation, these elements keep circulating in the veins. These harmful elements have an effect on the body. The weakening immune system is damaged by the body's immune system.

wrong diet:

If our lifestyle is unhealthy or there is some disturbance in the diet, then there can be a problem of the gut.

  • eating unhealthy diet
  • weak immune system
  • Due to the increase of toxins in the body
  • stress
  • Mental health issues
  • Side-effects of antibiotics
  • Bad effect of pesticides on health

Symptoms of Leaky Gut Syndrome:

  • flatulence or bloating
  • Abdominal gas
  • Diarrhea
  • Pain or joint pain in the knees, chest and other joint areas
  • increased pimples and boils
  • weakening of the body's immunity
  • frequent headaches
  • extreme fatigue
  • food allergies
  • skin rash

Treatment of Leaky Gut Syndrome:

  • Eat foods containing pre-biotics and probiotics. Take great care of your diet. Use foods that are high in vitamin D and protein in your diet.

  • Include fermented foods rich in probiotics in your diet. These foods can help the gut to recover quickly. For this, foods like yogurt, buttermilk, pickles, kimchi and kefir can be consumed.
  • Consuming prebiotics can also prove beneficial for you. For this, consume garlic, bananas and apples. These foods can increase the level of good bacteria in the gut

  • Take supplements of omega-3 fatty acids, vitamin D as well as zinc and L-glutamine. Leaky gut doctors also recommend supplements.
  • Apart from this, exercise daily, do pranayama, reduce stress and make lifestyle changes.

(Disclaimer: Our article is for providing information only. Always consult an expert for more details.)

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But in people with leaky gut syndrome, these tiny holes in the intestines widen and undigested food particles, bacteria and toxins (things that definitely need to be stopped) enter the bloodstream. It suppresses the immune system and can potentially lead to asthma, heart disease, diabetes, respiratory diseases, migraines, stomach cramps, eczema, food allergies, psoriasis, rheumatoid arthritis, depression and many more.
Gut in common language is called gut. Just as there are good bacteria in other parts of the body, there are good bacteria in the gut as well. These good bacteria help keep us away from disease. But, unbalanced diet and changing lifestyle have a bad effect on them. In such a situation, problems related to the gut can start, which has a bad effect on the whole body. Many people are troubled by the problem of leaky gut. In such a situation, it is important to first know what a leaky gut is.
Common symptoms of leaky gut syndrome include chronic diarrhea, constipation, gas or irritation, nutritional deficiencies, poor immune system, headache, anxiety, brain fog, memory loss, tiredness, skin rashes, acne, cravings for sugar or carbohydrates, and joint pain. pain is involved.
Simply put, the problem of leaky gut syndrome is a serious problem related to the digestive system, in which apart from nutrients from the wall of your intestine, harmful substances also start going into the blood. Leaky gut syndrome is a problem in people due to unbalanced diet and poor lifestyle. In this disease, many toxic and unwanted substances start moving from the walls of your intestine to the blood in addition to nutrients. Due to this, there is a serious effect on our immune system and many serious diseases start growing in the body.
The risk of many types of diseases increases during the rainy season. At the same time, children also face problems related to the digestive system, from cold and cough in the rainy season. Leaky gut is one such health problem that occurs in the rainy season. This problem related to the gut is due to increased humidity and heat. Actually, innumerable good bacteria and bad bacteria are found in our gut. Due to the balance of this bacteria, where the gut remains healthy and is able to function well.