How to Feel At Ease in Your Own Skin

• Embrace your unique qualities: It is normal to feel different from other individuals. What is challenging is accepting and embracing your uniqueness while remaining true to yourself. Begin by getting to know yourself; what you enjoy, what makes you happy, and what distinguishes you from others. Then, recognize that other people may not always accept or understand those things, which is fine.

• Take care of your body: Make an effort to get at least 7-8 hours of sleep per night, shower daily, and maintain good hygiene. You may not feel comfortable in your own flesh because you are constantly weary or dissatisfied with how you think. Making an effort to maintain your health can assist you in correcting this. Bathe in long baths. Take care of yourself. Consume three balanced meals per day. All of this will make you feel better about who you are and about sharing that with the rest of the world.

• Spend time with people who make you feel good: Being among people who support you and make you feel good about yourself is an important aspect of embracing who you are and feeling comfortable in your own skin. Dump toxic friends that are constantly pulling you down, being negative, and ignoring you in favor of their own narcissism. Spend time with individuals that appreciate you, care about how you feel, and treat you with respect and love.

References
https://www.wikihow.com/Be-Comfortable-in-Your-Own-Skin