Vitamin-E Deficiency

19 Jan 2023

These symptoms appear due to Vitamin-E deficiency

Vitamin-E Deficiency: All vitamins are needed to keep the body healthy. One of them is Vitamin-E. Vitamin-E has an important contribution in keeping the skin and hair healthy. It protects the body from many diseases. Lack of this vitamin can cause damage to skin and hair along with health. Let us know, the symptoms of Vitamin-E deficiency and what things to consume to remove its deficiency.

Symptoms of Vitamin-E Deficiency

  1. The immune system can be weak, due to which you can be troubled by many diseases.
  2. Muscles may become weak, due to which there may be problems in walking, getting up and sitting.
  3. Hands and feet may become numb.
  4. There can be problems related to eyes.
  5. Skin and scalp related problems.

Include these foods in the diet to remove Vitamin-E deficiency

1. Eat almonds

Vitamin-E is found in plenty in almonds. Eating it gives many benefits to health. To overcome the deficiency of Vitamin-E in the body, raw almonds can be consumed.

2. Include spinach in the diet

Spinach is rich in iron. Also, Vitamin-E is also found in it. Spinach can be consumed to meet the deficiency of this vitamin.

3. Make avocado a part of the diet

Vitamin-E is found in high amounts in avocado. To overcome the deficiency of this vitamin in the body, avocados can be included in the diet.

4. Eat bananas

Nutrients like protein, iron, calcium potassium, vitamin-E are found in banana. Which help in protecting the body from many diseases. Vitamin-E deficiency can be removed by its use.

5. Sunflower Seeds

Vitamin-E is found in abundance in sunflower seeds. Its intake can fulfill the deficiency of Vitamin-E.

Disclaimer: The tips and tricks given in the article are for general information purpose only and should not be taken as professional medical advice. If you have any questions or concerns, consult your doctor immediately.

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