Don't eat this for dinner.
Best Dinner Recipes:
According to Ayurveda, dinner should be light and healthy so that your health remains intact. Read here what should be eaten for dinner so that diseases stay away.
Often we get advice that if you choose to eat light food in dinner, then you get rid of different diseases occurring in the body. In such a situation, the question must be arising in your mind that what should be chosen in the dinner so that health remains intact. Dinner is the last meal of our entire routine, so special care should be taken of what we choose for dinner. According to Ayurveda, it is advisable to choose a low carb diet for dinner.
Food to Avoid in Night: Don't Eat These Things in Dinner
Often we choose things like junk food, sweets, cold or frozen food, oily food, non-vegetarian food, chocolate, curd, which cause a lot of damage to our health, which causes allergies, weight gain, vomiting. There may be problems like indigestion.
Green Vegetables - Green vegetables (Green Veg Benefits for Health) in dinner not only help in keeping you healthy, as well as work as a panacea in reducing obesity, cancer, anemia and diseases related to stones. Huh. By including green vegetables in the dinner, your body gets plenty of fiber, which keeps both health and digestion healthy.
Honey- Honey strengthens the immune system as well as helps to keep it away from many types of infections. Nutrients like vitamin B6, vitamin C amino acids are found in honey, so including honey in your diet will prove to be very beneficial for your health.
Buttermilk- Taking buttermilk or raita instead of curd in dinner helps in keeping the stomach cool and also keeps the digestive system healthy.
Ginger- The nutritious properties found in ginger helps in maintaining the digestive system. By including ginger in the dinner, many health related problems can be overcome.
Milk- Consumption of lukewarm milk before sleeping at night is also considered very beneficial for health. The protein and good fat present in milk helps a lot in keeping you healthy.
