How to get rid off burnout.
Burnout is a state of complete mental, physical, and emotional exhaustion. If you are experiencing burnout, you may notice it is difficult to engage in activities you normally find meaningful. You may no longer care about the things that are important to you or experience an increasing sense of hopelessness
(Darlingdown)
Burnout in widely associated with workplace , job and co-fellows. It is becoming more common thing especially under financial pressure to human. Burnout is not stress but part of it because stress covers almost all aspects of life living but burnout stands in Work Habits.
Especially those who lived in high intensity jobs like t medical profession or law enforcement agencies with uneven time table are mostly caught up to burnout. But it never means the specific field has this happened, it can be found in private job, social media marketing and communications as well.
Burnout may happen where Longer hours conflicts with management and frustrated environment, tasks pressure may just leave feeling to any worker that he is on the corner of mental, emotional, or physical collapse.
The best remedy to cure the burnout is "Rest". Switch off your routine for a while, plan some trip ( short or long) especially with family or good close friend, Don't carry electronic device like laptop on trip, make some party , search the methods to laugh like comedy movies or serial.
Also follow these steps to come over the burnout,
Recognise your needs to Get Away.
It is very important that we know our limits. At what point should we leave the thing, journey or topic. At What point should be the maximum for us. We , as human can sense the limit and should recognise to get away from certain environment.
Evaluate the symptoms.
Burnout not a day story which happened in short time response. It is collective tissues of many days or may be months. If you are feeling low productive, not interested, feelings continues headache on work , feels pain in back neck, overloaded, panicked all time then took it as first alarms to have burnout.
How to start.
The very basic thing to understand is our body is also a machine which required some needful maintenance as we did for other metallic things. So very first cure is start physical movement like long walk , exercise, gymnasium, sports and gardening. The movement of body to other tracks then official work will change the mind thinking which ultimately will reduce the feelings of burnout.
Reshape the Habits.
Our routine of work habits made impact on our body and mind. Taking too much burden, long hour sitting, full instruction to screen long hour etc may cause burnout. So leave the seat after every one hour sitting, move around, go and take glass of water , move to colleagues, go to coffee stand yourself and get a cup ( don't call the office boy to serve you water or tea , leave the seat and go by yourself). It will work because it breaks the thread of burnout .
Modify life style.
Burnout not caused only in office work but it relates to our time out from office as well . Loneliness, smoking, laziness, less attached to kids and family, proudness of superiority and office work carring at home are associated with burnout. Modify the life style by spending time with family , watching some good TV shows, indoor games, scrolling with buddies, pet animal and orchard attention. It will work magically to defuse the day burnout share on daily bases.
This practice or habit or skill will eliminate the point of no return like brain hammering, heart attack and disability. Leave out the tub before it melts you.
That's all for today, like upvote and leave comments on feedback.
Note: The article also published on read.cash .
Cheers,
Amjad
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