Poor Food Habits...

715Z...8vrd
7 Aug 2022
72
If you do these mistakes while eating or after eating, then the weight will increase.

It is very wrong to eat sweets immediately after eating. Many people have a craving to eat sweets after eating, but if they eat sweets immediately, then their glucose level increases. Therefore, one should stay away from sweets. Know about more such mistakes...
People have become very conscious about their weight, paying a lot of attention to their diet and lifestyle. Still, some such mistakes are made, due to which their weight is not reduced but rather increases. People do not understand what such mistakes they make (Food Mistakes), due to which their weight increases instead of reducing. Let us know what are the things that should not be done during or after eating.

eating sweets immediately after a meal:

Yes, it is very wrong to eat sweets immediately after eating. Many people have a craving to eat sweets after eating, but if they eat sweets immediately, then their glucose level increases. Therefore, one should stay away from sweets. After an hour even if you can eat a little sweet.
Don't take Chapati and Rice together:
By eating two grains together, your weight definitely increases because the amount of carbohydrates increases. In such a situation, eat one grain at a time, it controls weight. Both cereals have high glycemic value.

Don't Sleep after Dinner:
It is not right if you fall asleep on the bed as soon as you eat dinner. You should go to sleep after walking for at least 10 minutes. If the food is not digested then weight gain is certain. Food gets stored inside the body, due to which obesity increases.


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7 Comments

B
iamGroot
Often there is a lack of something in our body. For this, the body starts demanding those things which can fulfill that deficiency. Like, people have a habit of eating something sweet, salty or junk food. They can't get away from it even if they want to.
rajesh
I ready this and Healthy diet means such foods, which are rich in nutrients like vitamins, calcium, proteins. Foods that work to keep you healthy and fit and keep you away from diseases
There are many of us who like to eat a particular dish: some people like to eat special dishes after a hard work, some people can get pleasure from eating after working for many hours and For many people, having a delicious meal at night can be pleasurable.
Draxpart
So, in conclusion we get that we must have proper diet and should be based on proper balanced. The blogs worth readings. We must be careful on our food choices as it may makes us more healthy on wise choices. Oh, really waiting for next blogs. On another hand, we should maintain porper weight and height as your explanation. Nice to know these things from you. Keep on bloging.
DrunkBoy
Due to lack of time, people adopt many bad habits, out of which standing and eating food is also there. This has become a kind of trend, while it is considered very good to have food while sitting on the ground. This method can save time, but can definitely make you a victim of these diseases. Research has revealed that when we eat food sitting comfortably on the ground, then a message goes to the brain that we have consumed the food. According to reports, eating food while standing increases the risk of obesity.
Boss1
Our body gets nourishment from food. This keeps energy and strength in the body. At the same time, if a person does not get the right food, then there is weakness in the body. Eating a nutritious diet protects the body from many serious diseases. There are some bad eating habits that should be avoided.