Poor Food Habits...

If you do these mistakes while eating or after eating, then the weight will increase.

It is very wrong to eat sweets immediately after eating. Many people have a craving to eat sweets after eating, but if they eat sweets immediately, then their glucose level increases. Therefore, one should stay away from sweets. Know about more such mistakes...
People have become very conscious about their weight, paying a lot of attention to their diet and lifestyle. Still, some such mistakes are made, due to which their weight is not reduced but rather increases. People do not understand what such mistakes they make (Food Mistakes), due to which their weight increases instead of reducing. Let us know what are the things that should not be done during or after eating.

eating sweets immediately after a meal:

Yes, it is very wrong to eat sweets immediately after eating. Many people have a craving to eat sweets after eating, but if they eat sweets immediately, then their glucose level increases. Therefore, one should stay away from sweets. After an hour even if you can eat a little sweet.
Don't take Chapati and Rice together:
By eating two grains together, your weight definitely increases because the amount of carbohydrates increases. In such a situation, eat one grain at a time, it controls weight. Both cereals have high glycemic value.

Don't Sleep after Dinner:
It is not right if you fall asleep on the bed as soon as you eat dinner. You should go to sleep after walking for at least 10 minutes. If the food is not digested then weight gain is certain. Food gets stored inside the body, due to which obesity increases.