Super Food

11 Sept 2022

This green green is a medicine from high blood pressure to diabetes and cholesterol

Sometimes diseases occur due to lack of certain vitamins and minerals in our body. If you are anemic or suffering from problems like diabetes, high blood sugar and high cholesterol, then you need to change your diet.

Here we will tell you about the properties of fenugreek greens which are capable of keeping many serious and incurable diseases under control. The green leaves of fenugreek are full of anti-cancer elements. Due to the phosphate, lecithin and nucleo-albumin in its leaves and seeds, they contain nutrients like cod liver oil, as well as they are also a good source of minerals like folic acid, magnesium, sodium, zinc, copper, niacin, thiamin, carotene.

Know these more benefits of fenugreek:

controls cholesterol
Fenugreek greens melts the fat stored in the blood, as well as bad cholesterol is not formed in the liver. These greens reduce atherosclerosis and control lipid fluctuation.

Controls Diabetes:

If patients living with high blood sugar start eating fenugreek greens, then glucose metabolism will be under control. This greens acts as an anti-diabetic element which is beneficial for people suffering from type-2 diabetes.

high blood pressure:

Fenugreek greens also act like a medicine in high blood pressure. If you start drinking fenugreek and soya in equal quantity by making greens or drinking its juice raw, then it will control blood pressure.

Stomach problem:

Fenugreek greens also treats constipation and other stomach problems. This greens also removes acidity and pain or swelling in the stomach. Fenugreek greens are rich in anti-inflammatory and vitamin-C.
sciatica and back pain
Fenugreek greens relieves the pain of arthritis and sciatica. If there is no fenugreek greens, then taking 1 gram fenugreek powder and dry ginger powder with some hot water two-three times a day is beneficial.

For Skin:

Fenugreek contains vitamin-C and iron, which protects the skin from infection and also helps in destroying the bacteria due to which the problem of pimples and acne is removed. Apart from this, it also helps in reducing dark circles.

For hair:

Fenugreek is very beneficial for hair. It contains iron and carbohydrates, which strengthens the hair from the root and also reduces itching in the scalp. Its use also reduces the problem of dandruff.

(Disclaimer: Our article is for providing information only. Always consult an expert for more details.)

Write & Read to Earn with BULB

Learn More

Enjoy this blog? Subscribe to Rajat Dhariwal


Superfoods are foods that contain almost all the essential nutrients needed by the body, and in good amounts. They are full of nutrients, but they also provide very few calories.
Kasuri fenugreek contains vitamin-C and iron, which protects the skin from infection. At the same time, it also destroys those bacteria, due to which there is a problem of acne.
To relieve constipation - Kasoori fenugreek is considered a very good home remedy to remove constipation. Boil some fenugreek leaves in water and consume that water. This removes the problem of constipation.
Kasoori methi is prepared by drying fenugreek leaves. Kasuri fenugreek is used as a medicinal not only in India but all over the world. Apart from this, it is also used extensively as a spice to enhance the taste of food.