Bone Health Alert

9 Sept 2022
These few mistakes of yours make the bone hollow, that's why it breaks as soon as a blow takes place.

The weakness of the bone is due to some of our mistakes. Calcium deficiency, excessive salt intake, not exercising, understand and treat these reasons

Bone Health Alert: These few mistakes of yours make the bone hollow, that's why it breaks as soon as one blow

Your bone breaks as soon as something happens, as soon as you fall or get hurt somewhere, your bones get fractured (Weak Bones). Have you ever wondered why this happens? There are 206 bones in the body, which do not include teeth and small bones found inside cartilage, Calcium Deficiency is most important to keep bones healthy, but we also make many such mistakes due to which bones are weak. begin to happen. First of all, those reasons have to be found and removed and then treatment has to be done accordingly.

Good sources of calcium include dairy products, almonds, broccoli and some soy products. To keep your bones strong, it is necessary to eat calcium things. Let us talk about those habits due to which bones become weak.

Excess Salt

Too much salt or extra salt in food is harmful for the body, because it melts the bones. Chips, outside junk foods contain salt, it should be avoided.

Spending more time indoors (No exercise)
Reducing outdoor activity, sitting inside the house with gadgets and laptops makes bones weak. The body makes vitamin D in sunlight, if you stay inside, then the body will not get the vitamin. Which is very important for bones. Just apply sunlight for 10-15 minutes daily.

Weight Loss

Weight loss is also a reason for this. A BMI of 18.5 or less means a higher chance of fracture and bone loss. If you are short, do weight-bearing exercises and ask your doctor if you need more calcium in your diet.

frequent sitting, reducing exercise

If you work continuously while sitting in the office, then your bones will be weak, physical activity strengthens the bones.

Apart from this, eating untimely food, due to lack of vitamins, bones become weak.


Eat calcium-rich food as much as possible, exercise along with it, take iron and vitamin things, apply sunlight and take care of weight, because sometimes being under or over weight also affects the bones. Due to the strong bones, there will be no complaint of degeneration in the body and there is a shock, the bones will not break. Bones being more week can lead to bone cancer later.

Disclaimer: Our article is for providing information only. Always consult an expert or your doctor for more details.

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