The mystery of meat that turns red when cooked.

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26 Mar 2024
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Cooking is an art that invites us to explore the mysteries of food transformation. One of the most fascinating enigmas is the color change that meat experiences when subjected to heat. What happens when we cook meat? When we apply heat to raw meat, a series of chemical and physical reactions are triggered that transform its appearance, texture and flavor. One of these most obvious transformations is the color change that we observe, going from a pale pink or red tone to a vibrant intense red. But why does this change occur?



Myoglobin is a protein present in animal muscle cells, responsible for storing oxygen in tissues. This protein is mainly responsible for the red color of the meat. When meat is raw, myoglobin has a red or pink hue, depending on the amount of oxygen it contains. When meat is cooked, a chemical reaction known as the Maillard reaction occurs. This reaction occurs between the amino acids and sugars present in meat when it is exposed to heat. As a result of this reaction, a wide range of compounds are generated that provide flavor, aroma and color to cooked meat.



Heat causes the denaturation of the proteins present in the meat, altering its three-dimensional structure and modifying its appearance. This process contributes to the color change, as well as the texture and juiciness of the cooked meat. Now that we understand the transformations that meat undergoes when cooked, we can address the initial question: why does meat turn red when cooked?


Although myoglobin is sensitive to heat and can be partially denatured during cooking, part of this protein continues to retain its characteristic structure and color. This means that even though the meat is cooked, it still contains myoglobin which reflects light and gives it its red hue. The Maillard reaction also contributes to the red color of cooked meat by generating a series of colored compounds, such as melanoidins, that are formed during the browning and caramelization process. These compounds provide depth and chromatic richness to the meat, intensifying its red hue.


Another factor that influences the red color of cooked meat is the release of part of the blood present in the muscle tissues. Although most of the blood is removed during the process of slaughtering and butchering the animal, small amounts can remain trapped in the tissues and coagulate when exposed to heat, contributing to the characteristic red color of cooked meat.


Although we have unraveled some of the chemical and physical processes that explain why meat turns red when cooked, there is still an aura of mystery surrounding this transformation. The complexity and interaction of multiple factors make the color of cooked meat a unique blend of science, art and culinary tradition.


In addition to purely scientific aspects, the way we perceive the color of cooked meat is also influenced by subjective factors, such as our previous experiences, our cultural preferences and our expectations. The deep red color can be associated with freshness and juiciness, which influences our perception of the flavor and quality of meat.


Finally, the quality of the meat plays a fundamental role in its coloration and its ability to retain juiciness and flavor during cooking. Factors such as the breed of the animal, its diet, its age and the breeding method can influence the composition and distribution of myoglobin, as well as the formation of aromatic and colored compounds during cooking.


A journey between chemistry and culinary pleasure, the process by which meat turns red when cooked is the result of an intricate dance between chemistry, physics and cooking. From myoglobin to the Maillard reaction, each element contributes to the transformation of raw meat into an irresistible delicacy for our senses.

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