Eggs Side Effects

15 Jan 2023

Is it really good to eat eggs everyday?

Eggs Side Effects: 'Eat eggs every Sunday or Monday'... You must have heard this song many times, but is eating eggs daily really good for health? There is no doubt that eggs are one of the healthiest foods. Eating a whole egg provides all the essential nutrients to the body. It contains proteins ranging from Vitamin-B12, Vitamin-D and many antioxidants, which together keep the body healthy and fight against diseases.

However, the question remains, how many eggs are okay to eat in a day? This is because egg yolk contains cholesterol, which can increase the level of bad cholesterol in your body. Apart from this, consuming more eggs can also spoil your stomach. So let's find out how many eggs eaten every day can benefit your health.

Do eggs raise cholesterol?

It is believed that if you eat more eggs during the day, it can increase the level of bad cholesterol in your body. This is because high levels of cholesterol are present in the egg yolk. One egg yolk contains 200 mg of cholesterol and consuming more than 300 mg a day is not recommended.

How many eggs are right to eat in a day?

According to scientists at McMaster University and the Population Health Research Institute (PHRI) of the University of Hamilton Health Sciences, eating one egg a day will not harm you or raise your cholesterol levels. That is, a healthy person can eat seven eggs in a week. However, if you are suffering from any chronic disease, be sure to consult your doctor before consuming eggs.

Disadvantages of eating too many eggs

Eggs are healthy and full of nutrition, but that doesn't mean you should eat as many as you want. For a long and healthy life, it is important that we include all types of food in the diet. Just like eating too much of anything can be harmful, so is the case with eggs. Eating too many eggs in a day can cause heat in the body, especially in the summer season, which can worsen digestion. Even diarrhea may start.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.

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