Trim your waistline · Increase your energy · Get better sleep · Build strength

Day 1

Welcome to Day 1! Are you ready to get your sweat on? We are going to kick off our training with a super fun Tabata. This is a fast paced way to get a great workout in a short amount of time. This workout is only 10 minutes long and I guarantee you will feel this one even after it's over. Let's get this party started!

Day 2

Day 2 - let's keep working hard! Today we have a 20 minute workout which combines toning exercises and cardio in a fun, fast paced circuit. This one is a high intensity great time! Have fun and watch your form!

Day 3

Are you ready for a serious calorie burn? This high intensity interval circuit is known to help you burn up to 300 calories in 30 minutes. That's crazy! Let's get ready to dance our way fit - and we might even do a burpee or two .. or three ...

Day 4

It's Day 4 of our challenge and we're going to pick up the dumbbells! Get ready to have fun with an upper body focused workout which incorporates compound moves for a more efficient method of training. We're going to work total body and focus some special attention on those arms. Let's have some fun!

Day 5

Today we are going to fire it up with a high energy, total body workout. This one is sure to get your heart rate up and help burn some serious calories! Let's muscle up and get this one done. Work your hardest and make yourself proud!

Day 6

We are nearing the finish line so let's switch it up a little bit and learn some Muy Thai inspired moves which incorporate some fun punches and kicks and help you break a serious sweat! To help you focus on proper form, there are 2 videos for today - the first of which is instructional. Work hard and have fun!

Day 7

ARE YOU READY TO FINISH STRONG? You made it to Day 7 so now let's finish with a BANG! This Warrior workout is designed to train your total body and help you gain strength and build up your endurance. It's 60 minutes of essentials from your warm up through your training and into your cool down. Buckle up and enjoy the ride!