Protein Rich Diet
Best source of easily available protein for vegetarians
Protein Rich Diet: Protein is at the top of the nutrients which are most needed to keep the body fit. From making protein muscles to keeping the skin healthy, it is necessary.
In old age, protein is needed for growth and in old age, for repair and maintenance of body tissues.
So there are many options for non-vegetarians, but when it comes to vegetarians, they do not understand what to eat.
So today we will tell you the best sources of protein for vegetarians.
Lentils
Lentils are the cheapest and easily available source of protein for vegetarians. Apart from protein, it is also rich in folate, iron and dietary fiber. So eat a bowl of different types of pulses daily and make yourself healthy.
chickpeas
Chickpeas are rich in protein, iron and folate. It is also a good source of dietary fiber, which helps prevent constipation. You can boil it lightly and eat it by adding salt and black pepper on top or you can use it as a vegetable or salad.
Groundnut
Peanuts are rich in proteins, vitamins and calories. By including it in the diet, you can fulfill the deficiency of protein. You can eat peanuts by sprouting them, eat them like peanut butter or dry roast them… in every way it will benefit your body.
Gram
Black gram or roasted, both are a very good source of protein. After soaking black gram overnight, you can eat it in the morning by adding onions-tomatoes, green chillies or you can eat it by making a vegetable with less oil and spices, it will be beneficial in both ways.
Soybean
Soybean is one of the best sources of protein for vegetarians. By eating which you can fulfill your daily requirement of protein. You can eat soybeans in different ways as a vegetable, salad or even by sprouting.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
Pic credit- freepik
